3 Hacks to Finish Your Unfinished Projects
I’m going to go out on a limb and say that it’s a universal issue to have a list of ambitious interests, projects, and goals in your head that you want to complete. But, if you’re like most humans, your unfinished projects likely stay…
Read More6 Ways to Create Lifelong, Healthy Habits that Stick
Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started. Read More
4 Hidden Truths About Aging That Could Be Hurting Your Potential
Afraid of the aging process?
Aging is certainly not glamorized in the media and there’s even some ageism ingrained in our pop culture, so don’t fret if you are indeed afraid. You’re not alone. Read More
How to Release Your Artistic Inner-Goddess After 60
We spend most of our lives in boxes, both figuratively and – for those of us in office jobs – literally! Now that we have a little more time on our hands, maybe it’s time to reevaluate our passions. For example, I know that many people in our community are interested in drawing, painting, writing and other creative hobbies. And, today, I want to talk about why your 60s and older may be the perfect time to release your artistic inner-goddess. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
What My Search for the Perfect Coffee Taught Me About Finding Balance
I had the chance to visit the original Starbucks on Pike Place in Seattle. It looks nothing like the chain I have come to rely upon. Yet the formula is the same. My drip coffee is filled to the brim. I have to pour out coffee to make “room.” (Yes, I’m one of those – a little coffee in my cream, please.) Read More
How to Push Yourself Out of Your Comfort Zone After 60
A few years ago, I made a vow to get out of my comfort zone. I was in my late 60s and had been observing a close friend so ensconced in her routine that if anything went slightly awry she became completely undone. Read More
Don’t Relinquish Your Perfectionist Tendencies – Establish New Standards Instead!
How many times have you been admonished to release your perfectionist tendencies? I’ve often taken this advice to heart, and with pride, declared, “Today, I’m relinquishing my perfectionist queen crown forever!”
Read More4 Natural Movements to Improve Posture and Feel Stronger
Everyone has heard that we all need exercise to prevent serious illnesses like heart disease and stroke. But even with the best of intentions it’s not easy to carve out the time for it. What if there was a different approach to staying healthy…
Read MoreDon’t Let Busyness Keep You from Embracing Life
Have you ever ended the day having not done something you had told yourself you wanted to because you were “too busy?” This is part 2 of a three-article series about common ways we hold ourselves back from living the life we truly desire…
Read MoreWhy Are Older People Drinking More?
Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past…
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