It was 1977, in Winter Haven, Florida, my home town. My parents had sold our farm and were now living in a fifth-wheel camper, parked in a campground. Next to us was a golf course…
Read MoreThe International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million).
The IDF expects this number to rise to 592 million by 2035…
In a previous article, we discussed the definition of frailty, how it affects us as we age and the very important symptom of muscle mass loss. Here, we’ll talk about muscle mass, what to look for, and how to reverse its loss. We will also discuss…
Read MoreI actually hate that question. My first impression is that it implies my worth as a human being – regardless of my accomplishments – will rarely be enough. I read a Facebook post recently that struck a chord in me as a woman. It was in regard…
Read MoreAuthentic travel. We’re all talking about it but what exactly makes a trip authentic? And more to the point, is it really possible to find authenticity on a fleeting one- or two-week holiday – and particularly if we’re partial to a touch of luxury?
Read MoreI’ve always been a lucky person. My latest win was timed perfectly: a raffle for a fancy men’s mountain bike. The historic town of Arcadia, FL is raising money to build a Tiny Town for its homeless, a cause I find worthy…
Read MoreRecently, I learned so much more about healing the body, mind, and spirit from the inside out with great nutrition and high quality supplements. And I want to share it all with you!
Read MoreBefore you can learn to trust yourselves to consistently follow the healthy behaviors that provide the confidence to follow your dreams, you have to understand why the trust got broken in the first place…
Read MoreSeveral weeks ago, a woman commented on an article I’d done about getting older vs. getting old. She told a story about taking a bad fall over a concrete curb, sitting there for a few moments, and then moving on…
Read MoreRemember when Olivia Newton John donned a leotard and legwarmers to help us get physical? Or when Jane Fonda’s Original Workout Video had us doing leg lifts in the lounge room?
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