4 Essential Knee Exercises to Make Climbing Stairs Easier and Pain-Free
You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from the armoire in the attic. Why would climbing 13 six-inch elevations feel like surmounting Mount Everest…
Read MoreWhy the Cycle of Overeating Is a Game-Changer When We’re Losing after 50
My new plan was to train my brain to embed healthier eating habits. And as I did, it became glaring to me that while we’re constantly admonished to “eat this, not that,” the so-called experts know little about how our powerful brains affect overeating…
Read MoreRethinking the New Year’s Resolution
By now, we’ve accepted that whatever grandiose plans we made on January 1st are not working out. But we are not alone. According to U.S. News & World Report, 80 percent of New Year’s resolutions fail, and most people lose their resolve by mid-February…
Read MoreFeel Tired All the Time? 8 Dietary Habits That Wear You Out
If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue…
Read MoreThis New Way of Looking at Fitness After 50 Can Change Your Life!
Doing seven hours of specific and targeted physical activity a week – yup, I can happily say that I’m fit for my age. Getting fit after 40 with my new career as a personal trainer was something I relished…
Read MoreBest 2021 Makeup and Skincare Products for Over 50 (VIDEO)
I thought it would be fun to take a glance backward and share with you my take on the best skincare and makeup products I tried in 2021 that I think can work especially well for those of us with mature skin. Some of these products I hadn’t tested previously…
Read More7 Best Golf Clubs for Senior Ladies
Are you a golfer? Are you obsessed with finding the best golf clubs available? Manufacturers are continuously designing and offering better and better golf clubs. From the heavier steel-shafted irons of the past to the new lightweight…
Read MoreExtra Pandemic Pounds? 2 Steps to Shed Them
I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…
Read MoreLater-Life Sex! Let’s Go There!
I’m a little curious about your thoughts and experiences regarding later-life sex. Practical stuff, like how often do you want it vs. how often you indulge? What positions do you find most accommodating to your body? On a scale of 1 to 10 with 10…
Read More5 Ways Women Over 60 Can Maintain Healthy Joints and Overcome Arthritis
Few people escape joint aches and pains, however gracefully they age. Over 100 different types of arthritis can cause symptoms of pain, swelling, stiffness and restricted movement. Arthritis literally means inflammation of the joints…
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