Everyone always talks about the importance of our morning routine, and I would agree that starting our day in an intentional way sets the stage for our entire day. I, like many, have a very routine morning. However, my morning routine…
Read MoreAll this time you’ve probably believed that you are sabotaging yourself with poor self-control, but in reality, it’s All or Nothing Dieting claiming that even a little ice cream counts as a failure. The same logical mind that made you successful rationalizes…
Read MoreSome women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
Read MoreYears ago I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me…
Read MoreIf you look at one side of my face in the accompanying video, and your reaction is “Wow, what a train wreck!” – I’d certainly agree with you! This is what our makeup can look like when we have quite a few “uh, oh” moments when applying our makeup…
Read MoreWhat happens to our body, emotions and memory in our 50s and 60s? They take us by surprise. Our body starts to sag; we find ourselves yelling at our kids for no reason at all, and we can’t seem to remember anything! All of this seems to happen overnight…
Read MoreHyaluronic acid is without a doubt one of the most common and widely touted skin care ingredients on the market. But it, like any ingredient, needs to be understood so that you can shop wisely and not be taken-in by false advertising…
Read MoreAre you an exercise cheater? I know I am. Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly. When I do sit-ups or some other exercise…
Read MoreWhen all else seems too daunting, simply adding dietary fiber into your daily diet may improve the function of your gastrointestinal system, your immune system and aid in the prevention and onset of diseases like diabetes, heart disease…
Read MoreFor the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings…
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