Want to Stay Fit at Home? Use the Stairs! (Video)
Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?
Read MoreTake Charge of Independence: It’s Time to Retain Strength and Mobility During Self-isolation
I hope this article finds each one of you healthy and feeling resilient. Last month I talked about both physical and psychological resilience. Today, I want to give you some very specific things to retain strength and mobility…
Read More3 Recipes to Comfort You in Uncertain Times
A therapist friend once told me, “Our brains can’t process two things at once. If our hands are occupied – knitting a scarf, coloring or drawing, cooking a new recipe, decorating cookies…
Read MoreWatching More TV These Days? Let’s Remember Children’s TV Programmes from Our Past
In these new and – as everyone says – ‘unprecedented’ times, we are all stuck indoors, with a lot of time on our hands. I don’t know about you, but I am watching a lot more television than usual…
Read MoreApproaching Retirement Alone? 3 Strategies to Stay Social, Happy and Healthy
Financial matters are the top concern for most women 60 and over. Members of my community more often than any other issue, say money and outliving their finances is their main worry…
Read MoreDo You Maintain Your Inner Artist? She Can Help You Age Healthy!
The World Health Organization recently analyzed research from over 900 global publications and concluded that engaging with the arts and culture can significantly benefit both mental and physical health…
Read MoreLobster or Chicken? How to Spend Your Money in Retirement
I saw this as a little blurb in an AARP article: “When you eat out, do you order lobster or chicken?” I stopped cold. I order the chicken, of course. And now I’m annoyed with myself. Read More
Jeff Bridges at 70: Hollywood’s Most Unassuming Overachiever?
As film-loving Baby Boomers, we’ve been lucky enough to watch Jeff Bridges grow up and grow old before our eyes. And the 70th birthday bash he shared earlier this month with his beloved wife Susan…
Read MoreThe Fountain of Youth DOES Exist… But You Need These 5 Secret Keys to Enter it!
Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
Read MorePracticing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh
Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More