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Let Me Share Two Moments of Pure Joy

By Ann Richardson October 11, 2023

What brings us happiness? There are so many things that money will buy – a foreign cruise, a new car with all mod cons or lots of bling. You can have all that. I recently had two moments of pure joy, which cost not a cent. Each made me a very happy woman…

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My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding

By Mary Black October 11, 2023

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy? If you’re like me and have a sweet tooth even though you know its not good for you…

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How to Stop Being a Worry Wart

By Jane Kennard October 07, 2023

If you’re a worry wart, you are definitely not alone. I was a worrier for a long time. I thought worry was just a part of life. There was really no way to get around. It just happens. You live with it until the worrisome situation blows over and you can breathe again…

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Can Cake Designs Really Be Considered Art? You Bet!

By Lindy Smith October 07, 2023

Cake, an art form? I hear you question…. REALLY?! Well, yes, beautifully designed and decorated cakes come into existence using the same processes and considerations as the latest collections on the London or Paris catwalks. I am a cake designer…

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4 Strategies to Overcome Emotional Eating: Building a Healthy Relationship with Food and Emotions

By Marion Holt October 06, 2023

Emotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right strategies, it is possible to overcome emotional eating and develop healthier…

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End of Summer Book Reviews 2023

By Ann Boland October 05, 2023

So many good books passed through my hands in the last month. Of all, Viktor Frankl’s focus on finding the meaning in your life still resonates. As a result, I was discussing with a friend the meaning of corporal works of mercy (Catholic) and mitzvahs (Jewish) in our lives…

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Rediscovering the Thrill of Life after 60

By Diane Dahli October 05, 2023

When was the last time you felt thrilled? Yes, thrilled, as in “I’m thrilled to be here,” “I’m thrilled to see you,” and “I’m thrilled to be doing this.” Being thrilled is the epitome of positive human emotions. It means to be delighted, exhilarated, electrified and galvanized…

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Navigating the Years Before Retirement: 5 Tips for Staying Focused, Relevant, and Sane

By Deborah Voll October 03, 2023

Retirement is a significant milestone in life; a time to reap the rewards of your hard work and embark on new adventures. But for women over 60, who are just a couple of years away from retirement, it can be challenging to stay focused…

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8 Incredible Places to See the Northern Lights This Winter

By Tammi Kaeberlein October 02, 2023

Have you ever seen the Northern Lights in person? I saw them frequently growing up in Fairbanks, Alaska, and, sadly, I mostly took them for granted. Sure, I found them absolutely mesmerizing even then, but I didn’t realize how privileged…

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Why Brooches Are Hot When It Comes to Fall Fashion for Women Over 60

By Jodie Filogomo October 01, 2023

Since the weather has started to take a turn for the somewhat cooler temperatures, we are beginning to wear more layers, jackets and coverings. And a great way to add some fun and excitement to these pieces is with one or all of your brooches!

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