You’re Not Alone! Here’s How to Deal with Loneliness After 50
There’s a big difference between being alone and feeling lonely. Being alone is something we have all experienced in our lives, sometimes by choice, sometimes as the result of circumstances beyond our control. “Being lonely” involves how we interpret our situation. Unfortunately, as our social circumstances shift, more and more baby boomers are finding themselves slipping away from “being alone” and towards “being lonely.” If left unchecked, our feelings of loneliness can have an impact on every aspect of our life and may even lead to depression. So, if you are feeling lonely, it’s important to take positive steps as soon as possible. Here are a few suggestions for where to get started.
Read MoreYour Healthy Body After 60: Common Conditions and Smart Prevention
Aging is a natural process, but it doesn’t have to mean declining health. For women over 60, certain medical conditions become more common, yet many can be prevented or managed with proactive care. By understanding the risks and taking simple steps, you can protect your body…
Read MoreHow to Use 7-10 Minutes of Qigong to Boost Brain Performance
We know supporting brain health is necessary to prevent dementia and Alzheimer’s. But in addition to the often endorsed crossword puzzles and Sudoku, there are some ancient time-tested techniques to ensure robust cognitive fitness. In this article I wanted to offer a couple of easy…
Read MoreNo More Pap Smears: 11 Outrageous Signs I am Aging
As I approach my 60th birthday, I find myself feeling a bit clueless after retiring from teaching elementary school for more than 30 years. I look at young people with a mix of fright and disdain, wondering how they can be so confident in their youth…
Read MoreHobbies for Women Over 50 – Amazing Ideas from the Sixty and Me Community
One of the best things about life as we get older is that we finally have a little extra time to do the things we love. Having interesting hobbies keeps our minds and bodies active while we transition into our senior years. This is the time…
Read More7 Reasons to Do a Dry July
Every year, thousands of health-conscious people take part in Dry July. Whether you join a group challenge or go solo, you’re part of something bigger – and that sense of community can be powerfully motivating. Dry July is the perfect time to press pause on drinking and reset your mind…
Read MoreBest Fitness Apps for Women Over 60
As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals has never been more accessible, thanks to the plethora of fitness apps available at our fingertips…
Read More10 Essential Life Hacks for Self-Love and Self-Care
There are numerous ways to improve your overall quality of life after 60. Few will be as life-enhancing, sustainable, and emotionally balancing as self-love and self-care. But how or where do you begin self-love and self-care practices if they are not something you are used to?
Read More11 Ways to Keep Moving After 60, Even When You Hate to Exercise
The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it…
Read More12 Best Exercise Classes for Seniors
As we age, staying active becomes even more essential for maintaining mobility, strength, and overall well-being. There are a host of exercise classes for seniors out there that provide low-impact, engaging, and effective workouts designed to enhance flexibility, balance…
Read More