Fitness Apps and Tech for the 55+ Crowd
In today’s fast-paced digital world, technology is changing how we approach health and fitness – and this is especially true for people aged 55 and over. Many in this age group have started incorporating tech tools and apps into their fitness routines, and with good reason!
Read MoreBrain Fog and Balance: Simple Mind-Body Tips to Stay Sharp and Steady
Have you ever walked into a room and forgotten why you went in? Or struggled to find the right word mid-conversation? These moments of brain fog can be frustrating. But what you might not realize is how brain fog can subtly affect your balance and stability…
Read MoreFamily Caregiver Ideas – 5 Ways to Boost Your Loved One’s Spirit
Are you a caregiver for an aging parent? While seniors in their 70s, 80s and 90s are being encouraged more than ever to stay active, get out and enjoy life, the stark reality is that many experience stress and anxiety over health…
Read MoreDon’t Ignore Your Posture! 5 Ways to Get Your Healthy Back Back
Especially in your 60s, with the weight of becoming a ‘senior’ bearing down a life of working and raising a family at a plateau, your back can buckle under the pressure. Bad posture doesn’t just simply look bad, though…
Read MoreProven Exercise Tips: How to Stay Fit Over 60
As we all know, our bodies undergo changes as we age. Some of these changes can make maintaining an active life challenging. However, with the right knowledge and guidance, we can maintain or embrace a new exercise habit, even when we are over 60…
Read More3 Sneaky Tips for Finding Hidden Gems When Traveling After 60
We all have our favorite things to do when we travel, whether for a vacation or a longer stay. The first thing I do in a new city is hit the art museums. We all want to see famous sites and attend popular entertainment events…
Read MoreEmbracing the New Year with Abundance
As we begin a brand-new year, it’s customary for many of us to reflect on the aspects of our lives we’d like to eliminate or change. However, consider this: what if we approached this new year with a different mindset – one focused on what we want…
Read MoreNurturing Physical Well-Being Amidst Estrangement: A Heartfelt Guide for Parents Over 60
Estrangement from a child is a profoundly emotional and heart-wrenching experience, regardless of age. For parents over 60, the added layers of age-related concerns can make this situation even more complex…
Read MoreHow (and Why) to Cultivate a Lifelong Relationship with Walking
I took my first steps when I was five months old and have been walking – mostly without even thinking about it – ever since. Probably you have, too. Some of us walk to clear our minds or boost our moods. Walking is preventive medicine for most of what ails us…
Read MoreLove at First Touch – Massaging Pain Away with the Hendrickson Method
I never expected a simple trip to buy vegetables to change my life, but it did. I met Maria at the Santa Cruz Farmer’s Market where she was offering five-minute massages. My body hurt that day, as it always did. Figuring I had nothing to lose…
Read More