Best Buys You Can Find at the End-of-Summer Sales
Except for those few (ahem) unusual individuals, most of us just want to scream when ads for fall and winter clothes start popping up in early August. Note to retailers: most normal people are still relishing their last fleeting days of warmth…
Read MoreAt 60, What Are You Really Hungry For?
I have a deep and insatiable hunger. I used to believe that it was for food. Now I know that it was for life! If, like me, you have struggled with food and feeling “at home” in your body, you may have spent what seems to be a lifetime trying to fill a hunger…
Read MoreWhat Does Evolution Say About the Natural Power of Women After Menopause
Women often underestimate the value of post-menopausal life. I’ve been practicing medicine for 40 years, and many times I’ve heard women talk of their self-doubt after menopause. They’ve told me: “The best part of life is over…” “I feel irrelevant…”
Read MoreHow Watershed Moments Come to Define Our Lives
We all have watershed moments in the course of our lives. Days when, from then on, things become notably different. The day you left home, the day you got married (or moved in together), the day you had your first child – all days signifying…
Read MoreHow to Do Things for You When Life’s Circumstances Aren’t the Greatest
In my work with women who are looking to redefine on what I call “The Right Side of 50,” I lead them through a series of journal prompts, reflections, brain dumps, and goal setting exercises to help them as they try to figure out exactly what their “thing” might…
Read MoreTips to Make Our Lips Look Fuller and More Uplifted (VIDEO)
Believe it or not, our lips start losing thickness after the age of 16! This is caused by the loss of collagen, and we continue to lose about 1% of collagen each year. This causes the fat pads in our lips to slowly shrink and thin as we age – which in turn…
Read MoreRemove These 7 Things from Your Dating Profile – ASAP!
I read an interesting article today on cnbc.com about a CEO who reads more than 1,000 resumes a year, discussing various items to remove immediately from your CV/Resume. This hit home for me as a dating coach as I want singles to have the best…
Read MoreZoosk Seniors Review – Read this before you sign up
If you are over 50 and looking for a great dating site, but don’t want to be overwhelmed with too many technological bells and whistles, then Zoosk Seniors could be a great option for you to try. Below, we discuss the positives and negatives that you should know about Zoosk Seniors. Ultimately, this information is […]
Read MoreIt’s Time for Choosing Another Type of Vacation
Over-tourism has threatened the very environment you saw as so relaxing on your first trip. That white sandy beach is littered with plastic from straws, water bottles, and other non-disposable plastics that have filled the ocean. That coral reef has been bleached…
Read MoreWhat You Might Not Know About Diabetes Prevention
Of course, I said YES! when I was asked by the Wellness Director of our local YMCA if I might be interested in training to be a lifestyle coach for a new program they are going to offer. It’s one on Diabetes Prevention. Knowing that I have facilitated…
Read More