Audiobooks: My Second-Best Friend This Side of 60
I love audiobooks. I’m an overcommitted woman who’s constantly on the move, either exercising or busy with home and community activities. I treasure literature and love to read…
Read MoreDoes Our Definition of “Legacy” Shift After 60?
Learn yoga to be able to do poses like the cat and the tree, breathe like a lion and grow calm like a mountain… with your grandchild! It’s so much fun!
Read MoreIs 60 Too Old for Adventure Travel? No Way – But Consider These 4 Things
After a month in Europe, followed by a 6-week trip to Ladakh, Nepal, and China, including base camp Mt Everest and Mt Kailash in Tibet, I’m home again on the West Coast of America…
Read MoreLow Interest Rates Got You Down? Investing in Retirement Requires a New Approach
When people discuss finances, it often sounds like they’re speaking a foreign language. How do savings and investments differ? Do we need to invest in stocks? Finance expert Pam Krueger leads this conversation with easy-to-understand explanations and tips for getting your financial life organized. Enjoy the show!
Read More12 Ways to Deal with Chronic Pain After 50 – Without Medication!
The concept of pain is easy to grasp yet surprisingly difficult to understand. We all think that we know what pain is. After all, from the time that we were toddlers, we have experienced pain in many ways. Read More
Vacationing Abroad After 50? It Takes Good Food to Stay Regular in the Bathroom
Recently, I returned from a 10-day tour of China. The highlight, unsurprisingly, would have to be the Great Wall, but I was also blown away by the wonderful “hidden treasures” this county has to offer…
Read MoreWhat Are You Doing for Your “Summer Vacation” (Which Is the Rest of Your Life)?
The day was very dusty, and as always happens in Mongolia, very windy. In a huge bowl surrounded by cliffs and mountains near Uglii, the small city where the main Eagle Festival takes place at the beginning of the Central Asian winter…
Read MoreNeed to Improve Your Slumber? This Expert’s Advice Works Wonders for Women Over 60
According to Dr. W. Chris Winter, author of The Sleep Solution, most physicians receive less than two hours of training about the entire field of sleep during medical school…
Read MoreI Lost My Mom to Breast Cancer… This October, Please Join Me and #MoveFor Pink!
Many women in our community have been impacted by breast cancer. Some of us have faced cancer directly. Others, including myself, have lost someone close to us. With so much at stake, it’s no surprise that ridding the world of cancer has been a global priority for decades…
Read MoreLosing Weight After Menopause Isn’t Fair – But, it’s Still Possible
If life was fair, losing weight after menopause would be just as easy as at any other stage in our lives. Unfortunately, life isn’t fair. When I was in my 20s, I could look at a pair of walking shoes and drop 5 pounds. Now, in my 60s, it feels like I could run a marathon and gain weight from the water that they served along the way. Read More