Search Results for: Tai Chi

Don’t Be a Victim This Christmas – Exposing the Worst Scam Targeting Grandmas

City sidewalks, busy sidewalks, dressed in holiday style. It’s the happy time of year filled with the hustle and bustle of preparing to celebrate with family and friends. But for too many of us older women…

How I Avoided an Epic Travel Fail (Don’t Make My Mistake!)

We had been planning the trip to Iceland for months. In quest of the Aurora Borealis, a trip to nurture my soul, my husband, Mark, had diligently made all of the travel arrangements…

What 2 Words Describe Your Winter Shoe Style? Easy Spirit Has You Covered!

When we talk about style and fashion, we often focus on dresses, coats, trousers and tops. But today, I want to talk about one category of clothing that is often missed, especially as we get a little older: our shoes! Not only is the footwear we choose essential to creating looks we love, but…

A New Decade Begins – Hello, 2020! Let’s Embrace the New while Staying Wise of the Past

Have you considered that our upcoming new year is 2020? It has quite literally snuck up on us! We are entering a new decade. Remember when it turned 2000? Can you believe that it’s now 20 years later?

I May Be 60+ but I’m Not Too Old for These 5 Things

Do you ever assume that you will be too old for something? Occasionally, I find that I have subconsciously decided that I might, some day, be too old for this or that…

Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself

End of year celebrations can be wonderful but with them come the challenges of avoiding the 5–7-pound weight gain many women experience when they step on the scale in the new year…

Happy Holidays! 6 Ways to Stay Positive This Winter

The holidays can be hard on many of us, no matter our age.

As the years go by, there are a lot of reasons we can slip into being sad or lonely or depressed when the days get shorter and the temps start dipping. Read More

10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick

Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More

Bruce Springsteen at 70: Finally, a Walk in the Sun

Flash back to 1975. Cue the three-string, D-D-G-G-A riff, with a hint of vibe added for that classic rock ‘n’ roll sound. And remember how it felt to be swept up in a runaway American dream…

Glance Back, Move Forward: 8 Financial Ideas for Over 50s to End the Year on a Solid Note

With the end of 2019 drawing near, it’s time to figure out how to be financially wise to our best advantage. For those of you over 50, it’s time to put money into your own or a spousal IRA. The limit is $7,000…