How to Reclaim Your Sensuality Over 60
Do you remember a time when sex and intimacy were the most important elements in your life? Perhaps in recent years you’ve found that the urge and desire to have sex has dwindled…
Read More5 Ways to Find Out if You Have a Fixed Mindset or a Growth Mindset in Your 60s
Do you have a friend who always tries new things and invites you to tag along? “It could be fun,” she says, and it’s true. It could be great! You hope that finally, at this age, you will find your “Prince Talent…”
Read MoreTop 10 Food Trends for 2020 – Will They Change Your Life?
The start of every decade brings along promotions and trends of all sorts, many of which affect our food choices. Are you curious about the food trends expected to surface in 2020? Perhaps you have noticed some of them?
Read MoreResistance Training for Older Women? Yes, We Can Do It!
Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…
Read MoreWhat Alan Alda Can Teach Us About Bravery and the Power of Good Communication
The movie is Netflix’ Marriage Story. The scene, about one hour in, is a cluttered law office in LA’s unassuming Beverly Grove neighborhood…
Read MoreHow to Embrace Holiday Traditions – Old and New – While Living Abroad
I recently got an email from two of my siblings asking my opinion on a family matter. Apparently, one of our aunts used to send a tub of popcorn to each of her grown-up nieces and nephews, every Christmas…
Read MoreHosting a Party? Don’t Make Your Guests Sick
When I host a party, I do my best to provide a variety of foods to allow my guests to choose at least a couple of options that meet their nutritional restrictions. I also ask my guests what food allergies or sensitivities they have so that I can make sure I avoid them. Read More
The Best Christmas Gift of All: Do You Enjoy Life or You Think You’re Too Old to Even Try?
Early this morning, I got up to do my exercises and mediation before heading to the airport for my annual Christmas visit at my best friend’s family’s house in Spokane, WA. Before I put the last bits and pieces in my luggage for the long drive to the airport, I checked my inbox. Read More
How “Prehab” Can Help to Shorten Surgery Recovery Time
Are you facing surgery and wondering how long you’ll be laid up doing rehab? If so, now is a great time to get started on a ”prehab” program instead! Ask any athlete about the importance following a training program before every competition…
Read MoreDealing with Grief Over Christmas: 5 Tips You Need to Know
Christmas, much like the other holidays, is a time when people look forward to the comforting nature of tradition, but when a death happens, the tradition is disrupted. Read More