Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music
Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Years ago, when I was starting a school…
Read More22 Best Eyeglass Frames for Women Over 50
Do you wear glasses? Even if you have had 20/20 vision your whole life, chances are that you may have eyesight issues as you get older and most probably need reading glasses. Or maybe you have been wearing prescription glasses forever…
Read MoreThe Silent Struggle: Healthcare Challenges for Older Women with Hearing Loss
As we age, our bodies undergo various changes, and one of the most common issues that affect older individuals, especially women, is hearing loss. Hearing loss is a pervasive problem among the elderly population, and it significantly impacts…
Read MoreLingerie Guide for Older Women
Are you unsure about what lingerie styles suit you best? As we get older and our bodies and lifestyles change, so do our choices of clothing items. Lingerie can be the one that gets the most intimidating as we get older. As a fashion designer,
Read MoreBest Walking Shoes for Senior Women
Walking is a great form of exercise that we can do at any age. It’s well known that the benefits of regular physical activity, like walking, can help with weight management and strengthen muscles. According to Harvard Medical School…
Read MoreIs Living with Pain Stopping You from Enjoying Life After 60?
Is pain a growing fear as you age? Is it part of your identity once you pass the sixty gate? When I was ten years old, a boy swung a shovel with a rusty corner at a bee. I had just stooped down to the ground to pick something up…
Read MoreBody Image and Dating Over 60: What’s Really Holding You Back
If you are one of those women who looks in the mirror and criticizes what you see – your face, neck, arms, breasts, hips, thighs, tummy, tush, or veins, your wrinkles, your age spots, or your rolls (oh, the list goes on!) – you are not alone. But you do have a poignant choice to make…
Read MoreHow to Make Your Home Pet Friendly
Pets are family today. They live with us. They provide companionship and are a great source of comfort, especially to those living alone. To make your home pet friendly, you must provide a safe environment for them. Puppies and kittens are like babies…
Read MoreThe Joy of Being a Beginner: Why Starting Out Isn’t Starting Over
Ladies Who Lift: That’s the inspired name of the group of newbie weight-lifters at my local gym. And I’m the one who knows least of all about the topic. Which, frankly, is fantastic. It’s a chance to learn a whole new vocabulary, meet people whose paths I might never have crossed, and find out…
Read MoreThe 5 Most Common Causes of Shoulder Pain Among Baby Boomers (And What to Do About Them)
Shoulder pain is a common complaint among the Baby Boomer generation. In fact, it is the third most common cause of musculoskeletal consultation in primary care. The shoulder is a complex joint with a wide range of motion and is subject to a lot of wear…
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