Transfer on Death Deeds: Sometimes the Simplest Solution Isn’t So Simple
A close friend of mine recently lost his father. It was sudden and without warning. His dad was in his early 70s, still full of life, about to retire, and looking forward to future trips they would never get to take. It made me remember, people don’t always pass away in the order we expect…
Read MoreLife Regrets – How to Stop the “What Ifs” That Haunt You
Life has a way of stirring up an array of uncomfortable thoughts and questions, especially as we get older. Just when we thought we had things neatly organized and our past tucked away where it belongs, we’re hit with the dreaded, “What if?” Women in particular…
Read MoreAre You Comfortable in Your Own Skin in a New Country?
Relocating after 60 is about much more than changing your address. It’s a journey of self-discovery, renewal, and embracing life with fresh eyes. Maybe you’ve chosen a quiet town in Latin America, a seaside village in Europe, or a bustling cultural hub in Asia. Each of these choices comes…
Read MoreWhen “What If” Thinking Won’t Stop: How to Break Free from Anxiety’s Loop
Several years ago, I was on the edge of despair. I was obsessed with anxious thoughts about a distressing family situation. I was drowning in worry and fear. My thinking was dominated by awful “what if’s” about the future. It was crushing me! I couldn’t sleep. I couldn’t eat. I was miserable…
Read MoreUnveiling the 8 Root Causes of Emotional Eating
Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced by a variety of factors. Understanding the root causes of emotional eating…
Read MoreFinding My Style After 50: Comfort, Confidence, and Fun
As midlife and senior women, we often talk about confidence and embracing our bodies – but what happens when certain trendy styles, like bodycon clothes, just don’t feel comfortable anymore? It’s simple for me. I just don’t feel at ease in tight, figure-hugging clothes…
Read MoreI Can Happily Say: I Did It!
I did it. I did it, I did it, I did it! In case you missed my last article, “What Are You Waiting For?”, it was all about how it’s not too late to do something that keeps pulling at you, that won’t leave your heart and mind alone. My story starts like this: 41 years ago (but who’s counting?!)…
Read MoreEstate Planning: Don’t Wait – Vow to Tell Someone
In the spirit of Halloween, I couldn’t NOT share this picture I took on a lovely Fall walk the other day. It made me chuckle but also think about the futility of waiting for the perfect anything… man in our life, time to achieve a goal on our list, or tackle the dreaded estate planning…
Read MoreThis 105-Year-Old Nun’s Birthday Party Will Make You Rethink Everything
Ladies, I need to tell you about Sister René Parman, and I need you to sit down first because this woman is about to make every single one of your excuses evaporate like your husband’s ability to find things in the refrigerator. Sister René just turned 105. Know how…
Read MoreWhy Keeping an Eating Journal Is Key for Permanent Weight Loss
Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but still enjoy the foods you love and stay off the diet hamster wheel…
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