5 Ways to Fend Off Chronic Illness or Make It More Manageable
I’ve noticed that a startling number of Baby Boomers I’ve known through the years have died from a chronic disease. It may be that I notice it more because I’ve friended them on Facebook. You get to know every detail about a person that way…
Read MoreInexpensive Ways to Bling Up Your Holiday Look
I think most of us have moved beyond the time when we dressed up for holiday parties looking like a glitter ball wearing sequined micro mini spaghetti strap satin dresses with 4” strappy sandals. But we still deserve and want to glow and sparkle at this time of the year…
Read MoreThe 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises
Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…
Read MoreOpening the Door to Love Again After a Loss
Not long ago, I met a very lovely lady who enthusiastically shared her story of love lost and found again. She explained how her husband had died 20 years earlier. Years later, after vowing that she would never love anyone else, this woman found herself…
Read MoreHow to Feel More Joy and Purpose in Retirement – Without Reinventing Yourself
Your best years aren’t behind you – they’re waiting to be designed. Here’s how one simple framework can help you build a retirement that feels full and alive. You’ve been looking forward to this for years. No more deadlines. No more “urgent” emails. No more juggling…
Read MoreWhat Consumers Need to Know About HIPAA (and How to Protect Themselves)
A recent case illustrates why staying alert matters: a chain of five nursing homes in Delaware agreed to pay $182,000 in penalties after publicizing patient “success stories” on its website and social media – without proper authorization or safeguards. That violation offers a useful lesson…
Read More15 of the Best UNESCO Destinations for Women Over 50
Life is an ongoing adventure, and for women with a taste for exploration, there’s a world of UNESCO World Heritage Sites waiting to be discovered. These remarkable destinations, recognized for their cultural and natural significance…
Read MoreWant to Get More from Life After 60? Love, Explore and Create!
Not so long ago, life after 60 was supposed to be a time of “aging gracefully.” After years of productive work, both inside and outside of the office, women were expected to retire to a life of quiet contemplation. Well, this really isn’t our generation’s style! Women over 60 today are vibrant and full of life. We want to be free to explore our passions without worrying what other people think. In order to do this we need to learn to love, explore and create! Here are 3 keys to getting the most from life after 60…
Read MoreJoy Doesn’t Need an Audience: Choosing Peace Over Perfection
It feels like the world is one big performance.
Everywhere you look, people are trying to look fine, sound fine, be fine – even when the world feels anything but. Between the headlines, the chaos, and the things we can’t unsee, it’s easy to feel worn thin before the holidays even begin…
7 Ways to Make Eating at Home Fun and Good
Eating at home can be better and more fun than dining out every day. In this article I share seven ways to make home food preparation interesting. For many years, it was my responsibility to feed our family of seven, three healthy meals a day…
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