Fabulous Ways to Celebrate Fall!
I have a deeply rooted love affair with fall. Even as a little girl, I sensed something magical about the season. Jumping into raked piles of leaves in our yard was a favorite activity. On Halloween, my best friend and I trick-or-treated door to door…
Read MorePlus-size Autumn Fashion for Women Over 60
Are you a woman over 60 who wants to feel fabulous in plus-size clothing? Autumn fashion is about comfort, style, and confidence. The cooler months always bring layering opportunities, rich colors, and cozy textures. You may prefer bold statement looks or understated classics. Autumn offers plenty of ways to express your personal style while keeping […]
Read More4 Bad Reasons 60-Somethings Vow Never to Date Again
For every woman in the 60+ age group who responds to one of my articles, hopeful about dating again, an equal number write back with a heavy sigh: “Never again. I’m done.” I understand. Dating in this stage of life can feel like a big set-up for disappointment, and sometimes like too much work…
Read MoreStaying Sharp: What I’ve Learned About Focus as I Grow Older
I’ve always been interested in brain health, especially after reading more about neuroplasticity. But I never worried about my brain much. It was just there – ready, reliable, always on call. But as I got older, I noticed little shifts: forgetting why I walked into a room, forgetting names…
Read MoreMarry, Kiss, Push Off a Cliff: What Are You Really Holding on to?
Marry, kiss, or push off a cliff – maybe someone springs to mind for the latter. However, for the purpose of this blog, we’re not talking about the classic game we used to play in school. Instead, this is the game of life. Sometimes, too many things make it into our lives…
Read MoreBest Ways to Relieve Neck and Shoulder Pain from Computer Use
Do you spend hours at your computer every day? If so, you’re probably familiar with the pain and tension that can build up in your neck and shoulders. This blog post will discuss some of the best ways to relieve neck and shoulder pain…
Read MoreThink You’re Not Creative? Think Again!
There are so many great things about being a woman of this certain age – what stretches out in front of us are our most creative years. Every woman is creative. There is always something that she is doing that is steeped in creative process…
Read MoreGetting Older One Step at a Time
Over recent months, I have been finding that I get decidedly out of breath when I climb the stairs or, indeed, any incline. We have an old town house on three levels, so I am frequently going up the stairs. Moreover, I live in a hilly part of London, so it is hard to avoid walking up (or down) a slope…
Read MoreWhat Is Joyful Movement and How Can You Accomplish It?
How do we find enjoyment in our daily workouts? What movement sessions are best? Is higher intensity movement better than more gentle modalities? These questions are often asked in classes. In truth, higher intensity movement…
Read MoreTracing Your Roots: How to Plan a Heritage or Ancestry Trip After Retirement
Retirement is often the perfect time to explore where you come from. With more freedom in your schedule, you can turn curiosity about your family’s past into a meaningful journey. A heritage or ancestry trip isn’t just about seeing places on a map; it’s about walking…
Read More