Losing Weight After 60 is Possible! Just Get Rid of These 8 Things
Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
Read MoreNavigating the Emotional Rollercoaster of Selling Your Small Business: A Roadmap from William Bridges’ “Managing Transitions”
Selling your small business is more than a financial transaction – it’s an emotional journey. A business owner who’s been through that ordeal knows the feelings that arise: identity loss, the overwhelming urge to just “get it done,” and excitement mixed with…
Read MoreWhere and When Do You Feel Unsteady on Steps and Stairs? (VIDEO)
Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…
Read More8 Gorgeous Energy Exercises to Love Your Face at 60 Plus! (VIDEO)
At the age of 61, I find myself peering into my face with a kind of wonder. I know this face and yet it is constantly changing. I trace the lines around my eyes gently and with respect. These eyes have beheld so much beauty and also so much pain…
Read MoreThe Importance of Confidentiality: Part 2 – How to Maintain Confidentiality and When to Inform Key Stakeholders
When I sold my business several years ago, keeping clients and employees in the dark during the sales process was emotionally draining and a challenge from a practical standpoint. I knew keeping a lid on things was crucial and, at the same time, I wanted…
Read MoreThe Golden Years: Embracing Old Age
We all know that a healthy lifestyle leads to a longer life. But no matter how healthy that lifestyle is, as time marches on, its destination is inevitable: old age. When we are young, we never think old age will happen to us, but it does. What do we want our old age to look…
Read MoreCan You Enjoy the Process?
George Lucas famously advised aspiring writers, “Don’t avoid the clichés – they are clichés because they work!” Why? Because they contain a truth. Yet, he also cautioned that clichés become problematic when overused. Predictability saps their impact and strips…
Read MoreAre You a Trauma Dumper? How to Get Support Without Causing a Dumpster Fire
It’s safe to say that once you’ve reached your 60s you have some life experience. Some of those experiences are wonderful and bear reflection and retelling. They bring happiness and joy to you, can make those around you smile, and can create a connection…
Read MoreThe Importance of Confidentiality When Selling Your Small Business: Part 1 – Risks, Benefits, and Challenges
When I sold my business several years ago, keeping it confidential kept me up most nights. I was equally concerned about keeping clients in the dark and our team from feeling betrayed when they found out. However, I knew I’d need to let all key stakeholders…
Read MoreWhat Makes Your World Go Round After 60?
Money makes the world go round. We’ve all heard this. But is it true? And what about love? Does love make the world go round? By themselves, neither money nor love defines who we are or our world. What truly makes the world go round, however, are stories about…
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