sixtyandme logo

Search Results for: anxiety

Can a Happy Childhood Be the Key to a Better Life in the Present?

By Linda Ward April 20, 2023

“It’s never too late to have a happy childhood.” When I first heard this quote, it made me smile. What was your first thought as you read those words? The more I researched this, the more I realized that Tom Robbins’ words were causing confusion…

Read More

How to Practice Gratitude with Crystals

By Xenia Mateiu April 10, 2023

Gratitude and appreciation have undeniable power. Being grateful can shift how we see our lives and help us become happier and focus on what matters. With or without crystals, practicing gratitude has numerous benefits…

Read More

Looking Into the Future: What’s in Your Human Survival Kit?

By Joan Frances Moran April 10, 2023

Wouldn’t it be lovely to have a human survival kit in your possession? The kit would answer the most important questions about your life. How will your life end? Will you find love? Will you be fulfilled emotionally and psychologically?

Read More

6 Reasons to Ditch the Booze after 60

By Janet Gourand April 04, 2023

Many of us have looked forward to retirement during those busy years of managing a career and bringing up a family. It’s easy to glide into retirement forgetting that it’s a major life transition. It’s very easy to fall into the trap of drinking…

Read More

3 Good Reasons Why NOT Everyone Over 60 Needs to Do Kegels

By Kathy Arthurson April 02, 2023

Are you diligently doing Kegels and finding it’s not helping your pelvic health at all? Perhaps you are experiencing involuntary loss of urine or urgent messages to find the bathroom (urge incontinence)? The very symptoms Kegels are meant…

Read More

How to Grow Resilience and Cut Stress Eating for Successful Women over 60

By Cassie Christopher March 31, 2023

You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…

Read More

4 Simple Check Ups Women Can Perform at Home

By Alisa Sabin March 28, 2023

There has always been controversy surrounding self-exams and what benefit, if any, these may have in regards to a person’s health. It can be confusing to muddle through all of the data. Here is my take on the most important self-exams…

Read More

Real Estate Listings, Contracts and Closings – 24-Hour Advice!

By Cindy Williams March 25, 2023

Just the mere mention of listing contracts, sales contracts and real estate closings create anxiety, doesn’t it? Why does the sale of a property have to be so complicated and require so much paperwork? Think about it, a home is one…

Read More

How to Protect Your Health During a Hospital Stay

By Joy Stephenson-Laws March 22, 2023

When you go to a hospital, you hope to leave in better health than when you arrived, but unfortunately, many of us end up getting sicker when we have a hospital stay. While this situation can confront any one of any age, our age group is at increased risk…

Read More

How Spirituality Can Improve Your Life

By Xenia Mateiu March 22, 2023

Over the last year, I saw many people searching for crystals or gemstones, wondering if they have to define themselves as spiritual to use the stones effectively, if they need to believe in energies, or if it is wrong that they only see crystals as pretty rocks. Well, there is no wrong answer to this. […]

Read More