Finding Happiness

Just as surely as the earth turns, the times change. The first blush of love turns into the apathy and pain of divorce. The miracle of birth turns into the challenge of adult children struggling in life. The career highs turn into the search for purpose…

In the months leading up to the release of my second book, I stood before my image in the mirror, questioning whether I still can handle the changes sweeping through my life with the same energy and enthusiasm as I once did. Even though I have written…

A common belief is that our happiness and wellbeing are in direct proportion to our circumstances. When things are going well, we’re happy. When problems or challenges enter in, we’re miserable. And we’ve all said things like, “When I lose weight, I’ll…”

When I moved from Tokyo to New York, I was a young mom with three children under 3 years old. I was too busy settling down in a new home, in a new country, in a new continent to notice much about the weather. I didn’t know then how much it would…

If you’ve lived six decades or more, you have probably experienced some unexpected and profoundly difficult life events. Perhaps the loss of a spouse, divorce, an unsuccessful business venture or being let go from the job you loved…

By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped for lubricants. Some may still have postmenopausal symptoms of fatigue, brain fog, headache, insomnia, irritability, and depression…

Being our own worst enemy is something that we’ve all been guilty of from time to time. Perhaps you’ve put off applying for a job role because you believe you aren’t good enough. Or maybe you’ve avoided going to social events due to fear…

When you’re working to get your confidence back and build boundaries at 60 and better, there is one “hiding in plain sight” barrier that will keep you from reaching your goals. And that’s surrounding yourself with toxic people. You know exactly…

Before you know it, the holidays will arrive and soon after, a brand new year. With the unprecedented change and upheaval our world has undergone in the last 24 months, it may feel natural to wish for things to get back to some semblance of normal…

Everything in our life changes as we age and start on the journey of our last chapter in life. We have to pay more attention to what we eat, our exercise, our daily life and even our thoughts. Days often do not take care of themselves with a set routine…