Finding Happiness

Travel time is that wonderful time when you have no obligations except to continue on your way. It is ‘me’ time in the best sense of the word. At its worst, of course, it is terrible. There is the regular commute ­– that dreaded routine of getting…

Our relationship with ourselves is the most important relationship in our lives. If it isn’t mature, no other relationship in our lives will be mature and happy. Wayne W. Dyer, one of my favourite self-help gurus, says very clearly, “If you don’t love yourself…

Have you ever been so angry or upset with someone and then realized that they either had no idea what upset you OR they acted like they either didn’t care or didn’t notice that you were upset?

With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…

This change does not require a doctor’s visit, the use of needles or any type of surgery. The change is a smile. I know what you’re thinking. “Not another article on being happy.” Not exactly… read on to find out…

One of the blessings for many of us in our 60s and beyond is living a comfortable life. This does not imply riches. It means we have found a way to have ‘enough’. We have given our time to our work/profession and family. Now is our time to relax…

When was the last time a general perception you have about money got in the way of living life to the fullest after 60? Although they may seem harmless on the surface, when left unchecked and unhealed, general perceptions about money…

As Dalai Lama once said, “Happiness is not something ready-made. It comes from your own actions.” Throughout life, we experience ups and downs with happiness. According to a recent study, happiness often declines from young adulthood through middle age…

I was walking into an office building several weeks ago, and a woman walking toward me said, “That shade of red is beautiful on you.” I thanked her and immediately had a smile on my face. It made me happy…

I am a worrier, and I have suffered lifelong from anxiety. I realized that giving into those things were creating a vicious circle. Throughout my entire life, I have allowed worry and anxiety to rob me of the joy in the moment. Countless moments…