Fitness Over 60

Are you diligently doing Kegels and finding it’s not helping your pelvic health at all? Perhaps you are experiencing involuntary loss of urine or urgent messages to find the bathroom (urge incontinence)? The very symptoms Kegels are meant…

When most people talk about aging, they portray it as decline, holding onto this misguided belief while the best years pass them by. Sadly, the anti-aging message is pervasive in our society, and the increasing rates of social isolation among older…

Everyone knows that exercise is good for the human primate. Yet only a very small percentage of humans – around 2% at the most – like exercise, and the statistics show that no more than 30% of humans get enough of it to prevent ill health in later life…

February is the month of love! One of the best ways we can show ourselves and our loved ones love is by taking good care of our body and our heart. 80% of heart disease is preventable according to the American Heart Association…

What do you want to be fit for? Fitness means something different for everyone. Some people want to be fit for trail running, others for windsurfing or mountain biking. However, there’s more to fitness than handstands, marathons and bulging biceps…

Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…

I reversed my own osteoporosis with a combination of important elements like good sleep, whole-food nutrition, improved gut health, and weightlifting, as well as walking with a weighted vest. Over the last few years, I have used my…

I believe we all know the importance of getting regular cardiorespiratory exercise and resistance (weight) training throughout our lifespan. That doing so will help reduce our risk for cardiovascular disease, hormonal based cancers…

Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone. We all know exercise is important for our health, yet only 20% of the population get regular, adequate exercise…

With the arrival of the new year, it’s time to think about how you’re going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up for success…