Fitness Over 60

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…

If you’re a senior looking for an excellent way to get in shape, look no further than pickleball! A new study has shown that this popular sport is an excellent exercise for older adults. So, what are you waiting for? Pick up a paddle and start playing!

As we age, it’s important to stay active and exercise regularly. In fact, if you’re over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it…

October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize that you can build bone density and prevent…

Why pay for the gym, when real life chores are so much more beneficial? Not to mention, I need a solution that saves time, money and is practical. It’s a retirement conundrum: the gym has become inconvenient…

It is easy to feel run down and low in energy in our fast-paced society. This blog post will discuss how meditation can improve energy levels and make you feel more present and alert. It will also provide some tips for getting started with meditation…

Hybrid working became common after the pandemic. It’s where you work from the office sometimes and from home the rest of the time. Did you know there’s also such a thing as hybrid exercise? We’ve seen a lot of it over the last year or so…

Earlier this summer, a running friend told me of a book she was reading written by an amazing woman. The more she talked, I began to realize I had met this author. Still a young thing in my 50s, I participated in a Chi Running Workshop…

“I’m too old to get back in shape.” As a personal trainer who has worked with hundreds of women over the age of 55, I hear this all the time. It’s absolutely not true. Getting back in shape after 55 can be harder than when you were in your 20s, but it’s absolutely possible! 

If you’re looking to improve your golf game, you need to start by stretching. Stretching can help increase your flexibility and range of motion, both of which are important in golf. In this blog post, we will discuss the best stretches for golfers…