Healthy Eating

There's an old saying that "you are what you eat." When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we'll discuss healthy recipes, nutrition for seniors and more.

5 years ago

7 Ways to Make Eating at Home Fun and Good

Eating at home can be better and more fun than dining out every day. In this article I share seven ways to make home food preparation interesting. Read More

5 years ago

How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?

We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. Read More

6 years ago

Listen to Your Body! 5 Healthy Eating Tips for Women Over 60

These days, it seems there is at least one article, study or documentary coming out each day that delivers conflicting information about what you should and shouldn’t be eating. Read More

6 years ago

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

6 years ago

How to Adopt Healthy Eating Habits When You’re Only Cooking for One or Two

Most of us at this stage in life are living in a downsized family. That is, it’s usually just us or perhaps us and a spouse or significant other. But have you noticed that many food ingredients, recipes and even baking pans are sized for many more diners? This can make adopting healthy eating habits difficult. Read More

6 years ago

Should You Go Dairy Free to Boost Your Healthy Aging Prospects?

These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Read More

6 years ago

Friends Got the Fall Blues? Warm Them Up with These Comfort Foods

Fall is in the air. At this time of year, I think about comfort foods – coffee cakes and small sweets to have with a nice cup of tea or coffee in the afternoon.

I dream about sitting by a fire, or looking out a window on a cold day. But alas, I remember that I am in Costa Rica. Read More

7 years ago

My Favorite Chia Seeds Recipe with Yummy Mango Sauce

Do you have a favorite chia seeds recipe? Today, I’d love to share mine. All you need to follow along are some chia seeds, 8oz of coconut milk and your favorite fruit or berries. Read More

7 years ago

3 Refreshing Fruit Infused Water Recipes to Help You Stay Cool This Summer

If you know that water is good for you, but, don’t like the taste, I have a solution – fruit infused water! Today, I’d like to give you a quick demonstration of 3 of my favorite fruit infused water recipes. Read More

7 years ago

Looking for Inexpensive Dinner Ideas? This Is the Only Secret Ingredient You Need

Before I disclose the secret ingredient, let me reveal it is not love, sociability or friendship. At least not exclusively – despite that these cherished values may encourage us to reach-out to others in the first place. Such prizes of humanity are indeed the more fulfilling results of a congenial dinner as compared to any winning kudos for pulling off a fancy gastronomic shin-dig…

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