Healthy Eating

Everyone wants to enjoy good health, but nobody likes to think about having good nutrition. We simply want to enjoy the foods we eat but if we are not intentional about healthy eating, we may find ourselves ageing less gracefully than we’d like. Join us in discussion with registered dietitian Ashley Koff who’s sharing the key to healthy eating and healthy ageing. Enjoy the show! Read More

Four billion years ago, in the Punjab region of Pakistan, a great Primal Sea existed. As the planet shifted and changed, the sea dried up, leaving behind pockets of salt crystals. Read More

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More

Back in the 1920s, there were ads promoting early bird breakfast that followed the trend of early bird clothing sales. Read More

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!

We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. Read More

These days, it seems there is at least one article, study or documentary coming out each day that delivers conflicting information about what you should and shouldn’t be eating. Read More