Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again
Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More
5 years ago
5 years ago
Ditch that Bloat with a Whole Foods Cleanse
At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More
6 years ago
Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!
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6 years ago
7 Ways to Make Eating at Home Fun and Good
Eating at home can be better and more fun than dining out every day. In this article I share seven ways to make home food preparation interesting. Read More
6 years ago
How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?
We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. Read More
6 years ago
Listen to Your Body! 5 Healthy Eating Tips for Women Over 60
These days, it seems there is at least one article, study or documentary coming out each day that delivers conflicting information about what you should and shouldn’t be eating. Read More
6 years ago
What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?
You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More
6 years ago
How to Adopt Healthy Eating Habits When You’re Only Cooking for One or Two
Most of us at this stage in life are living in a downsized family. That is, it’s usually just us or perhaps us and a spouse or significant other. But have you noticed that many food ingredients, recipes and even baking pans are sized for many more diners? This can make adopting healthy eating habits difficult. Read More
6 years ago
Should You Go Dairy Free to Boost Your Healthy Aging Prospects?
These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Read More
7 years ago
Friends Got the Fall Blues? Warm Them Up with These Comfort Foods
Fall is in the air. At this time of year, I think about comfort foods – coffee cakes and small sweets to have with a nice cup of tea or coffee in the afternoon.
I dream about sitting by a fire, or looking out a window on a cold day. But alas, I remember that I am in Costa Rica. Read More