Inspiration

In a world that prizes speed, productivity, and constant connection, the idea of pausing can feel counterintuitive, even ‘bad’ – not just bad behavior, but that I’m a bad person. And as I age, I fear that if I pause, I might just stop all together. But I keep reading that pausing…

This little phrase can help you in the smallest tasks throughout your day, or in very large decisions that will affect your future. What is it that you are wondering about doing today, or wishing you were on the other side of?

I’ve been thinking lately about how many of us have a longing or desire that has either been put on pause, pushed aside, or temporarily or permanently forgotten. Or talents, abilities, and skills that are just waiting to be discovered. For instance, I recently heard a story of a woman…

Are you tending to your garden of life? Each day we have the opportunity to care for our well-being by discovering more about what makes us happy, content, joyful and engaged. Are you taking advantage of your time and cultivating your life garden?

As some of you will know, my posts this year have explored the wealth of wisdom contained in the rich tapestry of belief systems that has been woven by human societies down the millennia. Today, that exploration is going to take us all the way back to the ancient Egyptians. This endeavour can pose quite […]

A lot has changed for me since a few years ago. When I look back at how I was feeling then compared to now, the shift has been incredible. My career, my outlook, my direction, my happiness, and my sense of fulfilment all took a turn for the better. I suppose you could…

Sometimes I find that after I write a column for Sixty and Me, I can’t stop thinking about it. Last month I wrote an article entitled “Can You Be Positive if You’re Not Feeling It?” One of the things I wrote was: “If we are going to be full human beings, we cannot avoid sadness. […]

I rarely set goals anymore. Not that there’s anything wrong with them. If you want to learn Italian or climb Mt. Everest, you can certainly set goals to do those things. It’s just that the concept of a “goal” feels limiting. What if, by focusing on…

Imagine a time when everything familiar in the world around you felt like it was crumbling. The year is 500 BCE, the place – ancient China. The old order is collapsing: kingdoms are at war; traditions are being questioned; families are being torn apart by political chaos…

A vacation centered around peace, quiet, and relaxation is often the very best kind of getaway. It can give you a break from everyday stresses, time for introspection and disconnecting from constant stimulation, and make space for rest and rejuvenation…