Inspiration

The landscape of women’s fitness is changing for the better, with a greater focus being placed on empowerment, health, and wellbeing. Although the history of women’s fitness is complicated, what we do know is that personal fitness…

When you look into the future of your life, how do you perceive it? As you look ahead to 2024, are you excited by the prospects of manifesting your dreams into a new reality, or do you dread another 12 months? It’s understandable that…

At 69, I’m on the brink of three major life changes – and I can’t believe how different this season looks compared to what I once imagined. This month alone I’m getting, married I’m moving to a new town, and I’m starting a brand-new job in a new law firm…

Have you ever made a resolution you didn’t keep? I know I have. Maintaining resolutions can be challenging. Research suggests that around 8% to 10% of people actually achieve their New Year’s resolutions. Does it stop you from making resolutions?

No matter your religious affiliation, or if you have none, there was a goodness in Pope Francis that spoke to us all. His kindness and empathy for every human demonstrated pure love. He also respected the environment of our world and cared about its future. He was truly worthy of emulation…

The Merriam-Webster’s dictionary defines legacy as “something transmitted by or received from an ancestor or predecessor from the past.” It’s common to hear about legacies “living on” today when they continue to affect those in the present…

My mother had a birthday ritual for my three sisters and me as we were growing up. On our birthday morning, we would wake up to a corsage on our desk and a birthday card. A new outfit, carefully chosen, would be waiting for us in preparation to face the day. Our favorite lunch…

Now I don’t know about you, but I find there’s something deeply comforting about spiritual traditions that have withstood the test of time. And not many have endured as long as those of Hinduism, one of the world’s oldest living faiths. More than a religion in the conventional sense…

Have you ever heard someone say, “Oh, I’m too old for that”? Maybe you’ve even said it yourself. Society loves to put us in the “Age Box,” a confining space filled with outdated rules about what we can and can’t do after a certain age. But here’s the truth: It’s never too late to start…

Spring is here, the sun is shining, and my internal thermostat is already questioning its life choices. Between warm weather and those oh-so-fun personal heat waves, I’ve had to get creative. That’s where my Springtime Cool-Down Kit comes in – a playful mix of things that keep me…