Inspiration

For generations, women have been told to fight for a seat at the table – whether it’s in boardrooms, politics, or community leadership. And while progress has been made, many tables are still governed by the unwritten rules of patriarchy, designed to exclude or minimize women’s voices…

I strive to live in the moment each day because of all these demands. We have opportunities every day to learn from the decisions we make. Many of these choices make us stronger. Still, we can struggle with several emotions…

Sunday a week ago, I took the labels off a new backpack, highlighted a campus map and laid out a sweatshirt and jeans. I second-guessed my sneakers because my sister’s grandson told us the “S” in the name brand stands for “senior citizen.” Still, they are my most comfortable shoes…

Many years ago, someone told me, “If you don’t think other people are weird, it just means you don’t know them very well.” We all have our own little idiosyncrasies. They’re what make us unique…

There’s an ancient saying that goes something like this: What we give our attention to, grows. If our attention goes to the relentless need to do it all and to please everyone along the way, over time living this way will come at the expense of our health…

Are you feeling you’re ready to bid 2023 goodbye and start fresh with hope of a better year in 2024? If so, you’ll want to ask yourself, what are you willing to do differently to make it better? But resolutions are not always a good plan…

As the end of the year approaches, I begin to putter around in closets and cabinets, donating those things that I am not using. I enjoy simplicity and orderliness. But it’s not just the cabinets and drawers that deserve attention, it’s the stressful things in our psyche that we should be willing to give up…

Caregivers are angels walking on earth. They are tireless in their devotion and committed to doing whatever it takes to make sure those they love are safe, protected and supported. Caregivers often set themselves up with unreachable goals…

No matter who you are, I believe that everyone requests guidance or ‘prays’ to someone or something at some time in life. It doesn’t have to be about religion or religious beliefs either…

As we know after all these years, it’s challenging to maintain a commitment to change. And it gets worse as we age. Younger adults achieve their goals to readapt at a percentage twice as high as those over 60…