Inspiration

International Women’s Day is on Wednesday, March 8, and it’s a great time to not only honor and celebrate those women who came before us, but also those who continue to inspire us on our life journeys…

I was going to title this piece, “How to Decorate Like a Millionaire,” but of course, there’s no one way a millionaire decorates! As you know, you don’t need a lot of money to live a millionaire lifestyle. That’s because good taste has nothing to do with money…

How many times have you decided to not do something because of conditions around you? For example, what you think someone your age can’t or shouldn’t do, or not investing in yourself because money should be saved…

Every once in a while, I think I’d like to go on a trip. An adventure. Maybe a return to the southern coast of Oaxaca, Mexico to a small beach town called San Agustinillo. And it would be really cool to visit the wildlife refuge near there at La Ventanilla…

One of the most fascinating analogies I read in the past few years that truly helped me to understand the importance of something is that sleep is like a dishwasher cycle in our brain. If we interrupt it or cut it short or stop and start it…

I am captivated by dreams and what they tell us. But I am not an expert. Just someone who has tried to interpret my own dreams – and occasionally those of my family, when asked. Do you dream a lot? It can be very interesting to try to make sense of dreams…

According to Albert Einstein’s Theory of Relativity, time and space are dimensions of the Time-Space Continuum. I picture the two dimensions as members of the same family, envisioning a sibling rivalry between time and his sister space…

All day long, you make decisions – some large, some small. Each one of them reflects the things that you feel are important. What is the basis for this or that decision? It’s something that may not be immediately apparent as you go about…

The landscape of women’s fitness is changing for the better, with a greater focus being placed on empowerment, health, and wellbeing. Although the history of women’s fitness is complicated, what we do know is that personal fitness…

Are you thinking of learning a new language? We often hear that it’s never too late to learn something new, right? But the thought of learning a new language past our 50s can be intimidating and quite frankly somewhat scary…