Inspiration

How many people do you know from our beautiful generation who remain stubbornly beholden to a fixed mindset that limits the love, happiness, and fulfillment they so deeply desire? Even those of our generation who have routinely pushed…

Tapping into our innate connection to nature, known as biophilia, is key to maintaining a healthy lifestyle, both physically and emotionally. The concept is also foundational to biophilic design, which brings in natural materials, patterns, plants…

Insights and understanding come from the places you least expect. Everyone needs to be reminded that they are never too old and it is never too late to lead a relevant, resilient, radiant, and remarkable life. Though age and gender bias…

As we approach the year end, it is a good time to examine, redefine, or re-set your personal vision of success. Or as my teenage grandson says to me, “How’s it going, Gran?” December brings a myriad of deep, personal emotions…

Now that I have become “their age” I find myself thinking a lot about my grandmother (Tania) and my mother (Helen). After all, they were my first aging female role models…

Eureka! Finally! Science and medicine are catching up with the arts! Members of these esteemed communities are now acknowledging that creativity is good for you in the same way physical exercise and good nutrition is…

Ever since my childhood, Thanksgiving has been my favorite holiday. It was a time for us all to come together to share stories and connect. I recall my mother spending several weeks preparing for the festivities…

Have you considered that your good idea may not keep? What if you were given the good idea, as a gift on loan. And that the good idea actually has an expiration date on it? After which time, if you don’t begin to act on it… then poof…

I began my early career as a dancer. I loved the feeling that moving my body gave me. All the worries of the day would disappear as soon as I started moving. Nothing mattered in those moments. All that existed was the music, the sound…

Age 65! What are your thoughts when you hear it? Let’s start with past messages. Old, over the hill, retirement, social security, and Medicare for Americans are a few common ones. Well, that was then. No more…