Inspiration

Late one night, after a recent college reunion, I got to talking with a group of close friends. We’d had a few drinks. And having split our sides laughing over the course of two days about our shared pasts, we began to muse about our individual futures. Read More

On some level, we all know that movement is essential to getting the most from life at any age. In fact, you could even say that movement IS life. When we let ourselves “take it easy,” instead of growing, learning and pushing ourselves, our bodies and minds start to fade. In other words, we start to die. Read More

In my book, Which Old Woman Will You Be?, I encourage living on purpose and being intentional so that as we age, we are the women we choose to be. The women we want to be. The women we intentionally become, instead of the ones we sort of drift into without thought or effort. Read More

First of all, what is a mantra? According to Wikipedia, “a mantra is a sound, syllable, word, or group of words that are considered capable of ‘creating transformation’.” Read More

On July 8th, I made the decision to climb Mt. Kenya, the second largest mountain in Africa, at 17,053 feet high. Five years ago, I had made a similar commitment to do Kilimanjaro, and that decision changed my life forever. Read More

Like many of you, my life is in a constant state of change. I am always growing, learning and trying to make myself a better person. But, despite all of this, I still try to set a couple of New Year’s resolutions each year… not to be hard on myself, but, to celebrate my potential. Today, I would like to share one of my New Year’s resolutions with you. I’d also give you some help for setting your own goals for 2019. New Year’s resolutions not your thing? Don’t worry! We have plenty of other fun articles and videos below. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Happy New Year! Perhaps you’ve made a resolution – or two or three – to make 2019 a year of change for you. Fine. Good first step.

Getting committed, really committed, is the message of a recent, highly acclaimed book by Linda Formichelli. It is called Commit: How to Blast Through Problems & Reach Your Goals Through Massive Action. Read More

Each new year promises us a fresh start, a time to reflect on our lives, and an opportunity to discover and set (or reset) our priorities.

Whether we call them resolutions, goals, or a vision for the year, we want to ensure that we build success and momentum as we move forward with our commitments. Read More

Some four thousand years ago in Babylonia, the people celebrated the planting of new crops and the beginning of the new year. At the end of the elaborate, 12-day, religious festival Akitu, the people of Mesopotamia would support the existing king or crown a replacement. Read More

The year 2019 is almost here. You might be thinking about a New Year’s resolution, a way to make your life better. If you’ve done this before, you probably focused on some self-improvement goal. Read More