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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn't mean that it's impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

4 years ago

How to Get in Shape After 50 in 4 Simple Steps

Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

4 years ago

When Chocolate Cake Calls, Do You Ignore It or Enjoy It Mindfully?

New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?

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4 years ago

9 Behavior Patterns of Healthy Senior Weight Loss: Forget Diets, Think Behavior!

“Thin behavior” has fascinated me for years. I just don’t get it. I don’t mean the kind of behavior where skinny kids squeezed through fence slats in the alley, or where my teenaged friends stretched thin, nubile bodies on the beach at Shady Oak Lake as I huddled on my towel. Read More

4 years ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

4 years ago

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60

Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More

4 years ago

Ready to Atone for Holiday Overindulging? Intermittent Fasting Might Be Your Answer!

Over 60 and dragging after an overindulgent holiday season? Then why not resolve to begin the New Year with an eating plan to shed some pounds and recover some pep?

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4 years ago

The New Year’s Resolution that Will Save You the Most in Health Care Costs

Just the other day, I was talking with one of my clients, and we both couldn’t believe that it was almost the new year! Of course, we started talking about New Year’s resolutions and whether or not we participated in this ritual…

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4 years ago

Fit or Fat? How Would You Describe Yourself in Your Mature Years?

The tall woman standing next to me smiled. We were in the exercise section of TJ Maxx, a popular American discount store. We were surrounded by acres of colorful leggings…

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4 years ago

Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself

End of year celebrations can be wonderful but with them come the challenges of avoiding the 5–7-pound weight gain many women experience when they step on the scale in the new year…

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5 years ago

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More