Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn't mean that it's impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

4 years ago

Tips for Losing Weight After 50: Stop the Grab & Go!

When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana. Read More

4 years ago

Stop Counting Calories and Points to Lose Weight After 50

Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More

4 years ago

Want to Lose Weight After 60? Take Control of Your Emotions First!

I’ve always said that eating well is key to health and a healthy weight. But getting to the ‘eating well’ part isn’t just about the food. If it were, many of us would not be struggling with weight issues. This is even more true once you reach the 60s. Read More

5 years ago

5 Ways to Find the Motivation to Continue Your Weight Loss and Fitness Journey After 50

The ideal approach to losing weight and getting fit is based on positive preference rather than harsh self-denial. The key is to consciously choose to weigh less and be in better shape as a preference over the old habits of over-eating and avoiding exercise. Read More

5 years ago

Losing Weight After 50: It’s Time to Dress Like You’ve Already Lost the Excess Weight

Being the right weight after 50 – or at any age for that matter – is a lot about loving yourself. You can’t love yourself fully if you’re depriving yourself of looking your best, waiting for that perfect figure. You can’t love yourself if you squeeze into too tight clothes or wear oversized tunics that hide you. Read More

5 years ago

How to Get in Shape After 60: Ask Yourself “Am I Really Hungry?”

Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape? Read More

5 years ago

Breaking the Sugar Seduction: Conquer Your Emotions to Achieve Weight Loss After 60

Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good? Read More

5 years ago

4 Healthy Aging Secrets from a Registered Dietitian

Nutrition plays a vital role in our health – but do we know which nutrients are best for us as we age? Join us in discussion with registered dietitian Ashley Koff who has a wealth of information to share. Enjoy the show! Read More

5 years ago

How Did You Do with Your New Year’s Resolution to Lose Weight and Get Fit?

The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!

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5 years ago

The Best Diet Advice You’ll Ever Receive After 60

If you’re like most Americans, you probably made a New Year’s resolution to eat healthier or make some grand change to your diet. Read More