Medical Conditions

Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…

You may ask, what is sarcopenia? Is it a disease, an insect or food? Is it something we should fear? The answer is, “Yes and No.” The name itself sounds gross, but no, it is not a disease, insect, or food…

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…

Last year I discussed how vitamin D may provide protection against acute respiratory infections, such as the common cold and pneumonia. It also appears to have powerful immune-boosting properties.  Now, a recent study from Australia…

Many people assume that improving your bladder starts with just improving your pelvic floor and drinking water. And while those two are extremely important to one’s overall bladder function, there are still many other ways to keep your bladder healthy…

As we age, our bodies go through a lot of changes. One common change that many of us experience is back pain. Back pain is a very common issue for older adults. In fact, a study that looked into the literature published from January 1985 to October 2018…

You may feel a little overwhelmed if you have been diagnosed with Peripheral Artery Disease (PAD). Don’t worry, though – we are here to help! This blog post will give you five tips for exercising safely and effectively with Peripheral Artery Disease…

If you are one of the many people who suffer from occipital neuralgia, you know how painful and debilitating it can be. This condition is characterized by pain in the back of your head, usually around the base of your skull…

Before we go any further, let me start by saying that the risk of you having dementia as you age is much lower than you probably think. Nevertheless, dementia is the most feared condition in women over 55 which is…

If you are one of the millions who suffer from chronic fatigue syndrome, you know how debilitating it can be. Chronic fatigue syndrome is a condition that causes extreme tiredness and a lack of energy. It can make even the simplest tasks seem impossible…