Reducing Stress

Wars, inflation, climate change… all on top of our own personal problems and challenges. No wonder we so often feel stressed! Most of us have tried the standard remedies: meditation, yoga, deep breathing, listening to music… the list goes on…

I cannot keep my secret quiet any longer. I have suffered in silence for years. Only my closest friends know the situation and they tend to sympathise. It’s not really my fault, but I really HATE shopping. I always have. Let’s try to ‘unpack’ this little problem…

Is anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…

Ten years ago, I was a nervous wreck because of a relational and legal difficulty in my family. I was a hot mess. I was filled with anxiety. I couldn’t sleep or eat. I was unable to calm my mind down or relax. At bedtime, my mind was still in chaos…

About 12 years ago, I was smack dab in the middle of an emotional nightmare. My family was going through a difficult time. I was filled with anxiety. I had difficulty sleeping and I couldn’t eat. I could not calm my mind down or relax…

For those of us prone to feeling anxious, the holidays double or even triple the worry. Anxiety escalates as we anticipate weeks of hurried preparation and activity. It becomes overwhelming. It’s just way too much! Does This Sound Like You? Stressed and overwhelmed… Inadequate for handling daily life, especially now… Troubled about most everything… Distracted […]

The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s a season of baking and cooking all of the treasured family…

There are various definitions of stress, but here’s mine: It’s the tense, unpleasant internal sensation that accompanies any negative emotion you care to mention, be it hostility, anger, frustration, or worry, and it lingers for as long as the situation…

If you’re a worry wart, you are definitely not alone. I was a worrier for a long time. I thought worry was just a part of life. There was really no way to get around. It just happens. You live with it until the worrisome situation blows over and you can breathe again…

Mental health issues are not uncommon as we age, and anxiety can be among the most common challenges to well-being we face as women over 60. Anxiety may occur in isolation or in conjunction with depression and cognitive decline…