Lifestyle

I walk, cook, FaceTime with my granddaughter, and play an occasional game of golf. And read. When I can’t travel and explore like I used to, books are my next favorite way to escape to unfamiliar destinations and immerse…

I love that the month of August celebrates National Smile day. Smiling is powerful. It releases a flurry of feel-good hormones that elevate our mood, decrease stress, and reduce anger. And when people see our smile…

If body shaming ever extends to the very top of the body, I’m ready. No one makes fun of my tiny head more than I do. Head size isn’t exactly the problem. The circumference of my head is average. But apparently my ears are higher up…

Some of us have always been out there. The runners, the walkers, those with dogs and not – we have always expanded our days, from sunrise to sunset and beyond, with time in the out-of-doors. Due to what I hope are…

Technology sometimes gets a bad rap. Many are quick to point out it’s detrimental impact to our health and society. While technology can have a negative impact if we are glued to our screens, there are many ways it can help us lead a healthier and more positive lifestyle. Read More

The aftermath of a parent’s death – especially when it’s your second parent – provokes a range of feelings: confusion, loneliness, anger, regret… and, of course, sadness. Sooner or later, however, you’ll find yourself back…

A dedicated home office was once considered a lavish amenity. Today it is a necessity for those of us who are actively retired or working professionally from home. While the times and our workplace may have changed, not so…

One of the best things about having a smartphone within arm’s reach is that you can capture photos at any point and time. While that means we don’t miss once-upon-a-time moments, your digital photo library can fill up and get…

I noticed something recently that I want to talk to you about. Do you ever find yourself thinking the following deep thoughts: “Ugh. Why do I still feel terrible after my divorce? I thought I’d be completely confident after all the…

Gift-giving for an older person who already has everything isn’t always easy. They probably don’t need another scarf or tie. Why not think outside the box and offer a more thoughtful and personal gift? Having lived ¾ of a century…