Lifestyle

Until we all went into lockdown – the ‘before’ period that feels like another time altogether – I used to love to eat out. Although I am a moderately good cook (and my husband a willing sous-chef), there is so much to be said for it…

For these past several months, like many of you, I have been operating virtually through Zoom, FaceTime, Facebook Messenger, WhatsApp, and Skype. Many people have experienced this as exhausting. I understand that position…

Not all hurricanes are created equal, but in Miami, we take all of them very seriously, especially since August 16, 1992, when Hurricane Andrew devastated our city. After being in self-isolation since March, it was alarming for me…

I walk, cook, FaceTime with my granddaughter, and play an occasional game of golf. And read. When I can’t travel and explore like I used to, books are my next favorite way to escape to unfamiliar destinations and immerse…

I love that the month of August celebrates National Smile day. Smiling is powerful. It releases a flurry of feel-good hormones that elevate our mood, decrease stress, and reduce anger. And when people see our smile…

If body shaming ever extends to the very top of the body, I’m ready. No one makes fun of my tiny head more than I do. Head size isn’t exactly the problem. The circumference of my head is average. But apparently my ears are higher up…

Some of us have always been out there. The runners, the walkers, those with dogs and not – we have always expanded our days, from sunrise to sunset and beyond, with time in the out-of-doors. Due to what I hope are…

Technology sometimes gets a bad rap. Many are quick to point out it’s detrimental impact to our health and society. While technology can have a negative impact if we are glued to our screens, there are many ways it can help us lead a healthier and more positive lifestyle. Read More

The aftermath of a parent’s death – especially when it’s your second parent – provokes a range of feelings: confusion, loneliness, anger, regret… and, of course, sadness. Sooner or later, however, you’ll find yourself back…

A dedicated home office was once considered a lavish amenity. Today it is a necessity for those of us who are actively retired or working professionally from home. While the times and our workplace may have changed, not so…