Lifestyle

During our work lives we put a lot of emphasis on productivity. We’re evaluated according to how much we accomplish. That spills into other aspects of life, because we live in a culture that values getting things done, momentum, progress…

Usually, when anyone writes about the joys of bed, they are thinking of one of two things: the pleasures of a good night’s sleep or, alternatively, of sex. I am a great believer in both…

It’s the new year, time to start fresh, making resolutions for changes that contribute to our well-being. One way to do it is to make peace with our possessions and remove the unwanted clutter from our lives. In addition, as we get older, we often need to downsize. When my…

As we kick off this new year, I find myself reflecting on how I’ve spent years chasing productivity and perfection – crossing things off lists and rushing toward the next task, holiday, or goal. But a recent tumble onto a cactus taught me a valuable lesson: life isn’t just about getting to the end…

My neighbor across the street lost her husband about a year ago. The huge house she now inhabits is an awful lot of work, as is the yard. The other morning after a seven-inch snowfall, our mutual neighbor was clearing her driveway…

At least once a week I receive an email or cell phone message that is a scam, and I bet you do, too. Despite television announcements, magazine and newspaper articles, and warnings posted in public places, scams and other fraudulent schemes take a toll – to the tune…

I’ve been helping women change their relationship with alcohol for nearly 10 years. Based on what they tell me and my own experience I’ve been able to identify a “tipping point” when alcohol starts to take away a lot more than it gives. That’s the point…

Two of the most powerful emotions we can experience are love and fear. They shape our choices, energy, stress levels, relationships and long-term health. Fear protects us and helps us to avoid pain and uncertainty. Love, on the other hand, opens…

As we look towards 2025, technology is evolving faster than ever. But don’t worry, you don’t need to be a tech whiz to take advantage of the latest trends. We’re here to help you understand what’s happening in the digital world and how these innovations can…

I love celebrating the New Year. It always seems to bring such a feeling of optimism and newness along with it. After the often manic time of Christmas, it feels good to take a breath, relax a little, and enjoy a slower pace of life, snuggled under a cosy blanket and…