Lifestyle

Have you become an audiobook lover? Audiobooks are gaining popularity among people of all ages for various reasons. To enjoy audiobooks on your devices, you’ll need an audiobook app or platform…

This blog is about my experiences and practices because this is what I know. I feel happy, positive and vibrant at 89. Do you feel the same at your age? There are 4 things that contribute to optimum health as we age. These are diet (40%), physical activity…

We’ve been brainwashed for decades into believing that alcohol is fun, essential for socializing and will help us to relax. The combination of marketing and social pressure has left us with “false beliefs” about the necessity of drinking alcohol…

Loneliness is associated with early mortality. Loneliness is not about feeling isolated socially; it is a deep feeling of being alone in the world. Some have described our modern-day situation as an “epidemic of loneliness…

You can learn a lot about a woman by looking at her closet. Some closet spaces are tidy and arranged by color while others are in disarray with heaps of clothes that didn’t quite make it onto a hangar. I think that the way we feel about our aging bodies…

When you live in a city, you might not have much room for gardening. However, that doesn’t necessarily mean that you don’t have the space for it at all – your apartment probably has a patio, a balcony, a fire escape, or even a tiny concrete garden…

According to research, our brains can’t concentrate on two things at once. When we’re cooking a meal or knitting a blanket or building a birdhouse, we can’t worry at the same time. When we’re immersed in a good book, we can’t also be fretting…

Do you ever just call someone out of the blue? More likely, you text at least a day ahead to make a “date” to talk. Our generation didn’t come up with this protocol, but we seem to be following suit. I’m rebelling! One evening after dinner, in the middle…

I wonder if you’re noticing the same trends I’m seeing about how people now view work. I’m seeing a changing definition of success. When I started working in the 70s, success seemed to be defined as how quickly you could climb…

I don’t feel like there is a magic age, but eventually, we realise how short life really is. Maybe it’s just more of an awareness as we keep journeying through these milestone “new decade” birthdays, like turning 60. We are halfway through this year…