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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

My Favorite Chia Seeds Recipe with Yummy Mango Sauce
2 years ago

My Favorite Chia Seeds Recipe with Yummy Mango Sauce

Do you have a favorite chia seeds recipe? Today, I’d love to share mine. All you need to follow along are some chia seeds, 8oz of coconut milk and your favorite fruit or berries. Read More

Stop Worrying About Weight Loss After 60! It’s Time to Lighten Up in Other Ways!
2 years ago

Stop Worrying About Weight Loss After 60! It’s Time to Lighten Up in Other Ways!

If you are 60+ and still saying to yourself, “I should go on a diet” – guess what that means? It says that even though you know diets don’t work, you are still, at 60, trying to lose weight. At 60, haven’t we had enough of diets? Read More

3 Refreshing Fruit Infused Water Recipes to Help You Stay Cool This Summer
2 years ago

3 Refreshing Fruit Infused Water Recipes to Help You Stay Cool This Summer

If you know that water is good for you, but, don’t like the taste, I have a solution – fruit infused water! Today, I’d like to give you a quick demonstration of 3 of my favorite fruit infused water recipes. Read More

6 Things to Change If You Want to Lose Weight After 60
2 years ago

6 Things to Change If You Want to Lose Weight After 60

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More

The True Power of Gentle Yoga for Older Adults – One Woman’s Surprising Story (Video)
2 years ago

The True Power of Gentle Yoga for Older Adults – One Woman’s Surprising Story (Video)

Most of us have read articles about how gentle yoga can help older adults to get flexible, stay calm and reduce stress. But, it isn’t until you meet someone whose life has been profoundly by this ancient practice that the power of gentle yoga really starts to sink in. Read More

Hey Grandparents – Babysitting Boosts Your Brain Power
2 years ago

Hey Grandparents – Babysitting Boosts Your Brain Power

When my wife and I babysat our two grandchildren this past weekend, we knew we would have fun. But we didn’t know we would be boosting our brain power as well. Read More

How to Stay Positive after a Cancer Diagnosis – One Woman’s Amazing Story (Video)
2 years ago

How to Stay Positive after a Cancer Diagnosis – One Woman’s Amazing Story (Video)

A cancer diagnosis is profound. In just a few words, everything in your life is turned upside down. On an emotional level, you are suddenly forced to come to terms with your mortality. On a practical level, you have to make decisions about treatment options, food, drugs, how to tell your family and much more. Read More

How Pilates Saved My Life: Exploring the Benefits of Pilates for Older Adults
2 years ago

How Pilates Saved My Life: Exploring the Benefits of Pilates for Older Adults

I have always been an active person – I love tennis, yoga, walking and biking. But then the age-related injuries and aches and pains made themselves manifest in my body. Tennis was over and, suddenly, I found myself crying in yoga class. “Hey!” I said to myself. “Yoga’s not supposed to make you cry!” Read More

Sixty and Me Yoga DVD Reviews: What Are Real Customers Saying?
2 years ago

Sixty and Me Yoga DVD Reviews: What Are Real Customers Saying?

If you are looking for the best gentle yoga for seniors DVDs, you’ve probably spent some time looking for Sixty and Me yoga reviews. After all, Sixty and Me yoga has an almost perfect 5-star rating on the independent rating service Reviews.io. Simply put, it’s one of the most popular yoga for seniors programs out there. Read More

Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind
2 years ago

Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind

One of the most common myths about aging is that older adults need less sleep. The reality is somewhat more complicated. It’s true that our sleep patterns shift as we get older, but, this doesn’t mean that we need less sleep. Read More

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