Health and Fitness

How balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…

Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…

Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…

The holiday season is a time of joy, connection, and celebration. However, it’s also a time that can bring added stress, endless to-do lists, indulgent meals, and less rest – all of which can affect health and well-being and add to extra belly fat…

Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…

While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains? Research suggests it’s…

We all become ill or injured at some point in our lives, and often these health issues may require an emergency room visit. Emergency rooms are open 24 hours a day for every day of the year. An emergency room is part of a hospital. They are equipped with life saving…

Almost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren…

Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…

I come from a family of medical professionals. So, it’s no surprise that my belief and trust in the medical profession, and those who practice, it has always been high. As a result, it may have been a little easier for me to see the human side of physicians…