Health and Fitness

It all started three weeks ago when I was walking down the street, heading for my regular swim. I don’t love swimming laps, but I think it is good for me, and I try to keep it up at least once a week. This time would be nicer because I had arranged to have lunch…

For many people, symptoms of incontinence come on gradually. The need to urinate becomes more frequent, a sense of urgency increases, and leakage becomes a regular occurrence. In many cases, people are already making…

As we round the corner of 60 years of age, the question of retirement looms large. Have I saved enough? How’s my 401K? How much will Social Security provide? I need to call my financial planner. For many, our past preparation and planning for that eventual…

This month let’s talk about hearing rehabilitation and how it can truly make a difference. If you or someone you know has been following my articles because of hearing difficulties, this might be just what you need to hear (no pun intended!)…

In today’s hyper-connected world, privacy seems to be a vanishing luxury. For those of us in our 60s and beyond, this loss of privacy can affect us more profoundly than we might realize. As a life coach working with individuals in this age group, I frequently encounter…

If you are experiencing upper arm pain, you are not alone. This is a widespread problem that affects many people. In this blog post, we will discuss the causes of upper arm pain and the treatment options available to you. We will also provide tips…

Most of us have experienced back pain at some point. It’s one of the most common frustrations clients share at my fitness studio, MOVE Wellness. Back pain – like many things – is unique to your own body and should always be evaluated by your physician…

Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…

You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures…

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older? To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me…