Have you heard that brushing your teeth with your opposite hand is good for your brain? Have you actually done it? And how did your brain feel? Did your memory improve?
Since starting Sixty and Me, almost 5 years ago, I have noticed something interesting; the positive thinkers among us are, on average, happier, more active, stronger, more social and more engaged with the world.
You might have seen the recent headlines about canola oil not being good for your memory and weight.
Our brain is a powerful tool that we should pay attention to, especially as we get older. Join us in conversation with Dr. Leslie Kernisan who shares her check list of important brain health practices we should all know about. Enjoy the show!
Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show!
Have you ever felt like you’ve lost your mind? Not just because you can’t find your car keys, or you’re in a room and can’t remember why you’re there. I’m talking about feeling like you’ve taken a giant step toward age-related dementia.
When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show!