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Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

How Sharing Stories Boost Your Brain, Especially After 60
2 weeks ago

How Sharing Stories Boost Your Brain, Especially After 60

By  •  Mindset

When we hear stories, our brains sync and minds meld. We tend to think, “What’s in it for me?” so here’s some information you may find helpful. When you read or listen to facts, or watch a PowerPoint presentation…
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Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips
2 weeks ago

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

How to Boost Your Memory with Simple Lifestyle Changes
1 month ago

How to Boost Your Memory with Simple Lifestyle Changes

I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.” Read More

How Magnesium Can Help Support Brain Health After 60
2 months ago

How Magnesium Can Help Support Brain Health After 60

Do you eat a banana every day? Perhaps you have chosen to do so because this potassium-rich fruit is reported to strengthen your bones and prevent osteoporosis. Or perhaps you have heard that a banana will suppress your appetite or control your blood sugar. Read More

Forget Brain Games! 14 Ways Reading and Writing Can Give Your Aging Brain a Boost!
2 months ago

Forget Brain Games! 14 Ways Reading and Writing Can Give Your Aging Brain a Boost!

Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning at optimum level. Let’s be clear…
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6 Things We Have Learned About the Aging Brain Since 2015
2 months ago

6 Things We Have Learned About the Aging Brain Since 2015

As women over 60, one thing we can agree on is that time doesn’t stand still. Fortunately for us, neither does research into the ways aging affects our brains. And it couldn’t come at a better time, given the looming Alzheimer’s epidemic…
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7 Things We Can Do To Protect and Enhance the Aging Brain
2 months ago

7 Things We Can Do To Protect and Enhance the Aging Brain

When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…
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3 Crazy Myths About the Aging Brain and a Few Legitimate Concerns
3 months ago

3 Crazy Myths About the Aging Brain and a Few Legitimate Concerns

When you think about using diet and exercise to stay fit and healthy after 60, how many of those thoughts go into a fitness plan for your brain? Read More

How Do You Protect Your Mind After 60? Try These 4 Techniques!
4 months ago

How Do You Protect Your Mind After 60? Try These 4 Techniques!

The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self and well-being. Read More

Happy Brain, Healthy Heart = Happy Heart, Healthy Brain
4 months ago

Happy Brain, Healthy Heart = Happy Heart, Healthy Brain

“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!” Read More