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Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

4 Ways to Be a Lifelong Learner in Your 60s
3 months ago

4 Ways to Be a Lifelong Learner in Your 60s

Do you think you may be too old to learn? You probably know the saying, “Can’t teach an old dog new tricks.” Read More

New Experiences or Old Habits: Which Is Better for Improving Your Memory After 60?
4 months ago

New Experiences or Old Habits: Which Is Better for Improving Your Memory After 60?

Have you heard that brushing your teeth with your opposite hand is good for your brain? Have you actually done it? And how did your brain feel? Did your memory improve? Read More

Need One More Reason to Be Positive? it May Fight Off Dementia!
4 months ago

Need One More Reason to Be Positive? it May Fight Off Dementia!

By  •  News

Since starting Sixty and Me, almost 5 years ago, I have noticed something interesting; the positive thinkers among us are, on average, happier, more active, stronger, more social and more engaged with the world. Read More

The Power of Mental Stretching at 60 and Beyond
4 months ago

The Power of Mental Stretching at 60 and Beyond

Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Read More

Healthy Brain Mystery: Is Canola Oil Bad for My Memory?
5 months ago

Healthy Brain Mystery: Is Canola Oil Bad for My Memory?

You might have seen the recent headlines about canola oil not being good for your memory and weight. Read More

4 Ways to Power Up Your Brain Health After 60
6 months ago

4 Ways to Power Up Your Brain Health After 60

It’s always made me wonder why things we’ve been doing our entire lives seem to take on a new meaning after a certain age. Read More

Over 50? Don’t Miss This Brain Health Check List from Dr. Leslie Kernisan
9 months ago

Over 50? Don’t Miss This Brain Health Check List from Dr. Leslie Kernisan

Our brain is a powerful tool that we should pay attention to, especially as we get older. Join us in conversation with Dr. Leslie Kernisan who shares her check list of important brain health practices we should all know about. Enjoy the show! Read More

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips
11 months ago

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

How Losing My Bike Taught Me That Multitasking Doesn’t Pay
11 months ago

How Losing My Bike Taught Me That Multitasking Doesn’t Pay

Have you ever felt like you’ve lost your mind? Not just because you can’t find your car keys, or you’re in a room and can’t remember why you’re there. I’m talking about feeling like you’ve taken a giant step toward age-related dementia. Read More

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
12 months ago

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

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