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Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips
2 months ago

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

How Losing My Bike Taught Me That Multitasking Doesn’t Pay
2 months ago

How Losing My Bike Taught Me That Multitasking Doesn’t Pay

Have you ever felt like you’ve lost your mind? Not just because you can’t find your car keys, or you’re in a room and can’t remember why you’re there. I’m talking about feeling like you’ve taken a giant step toward age-related dementia. Read More

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
3 months ago

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power
3 months ago

Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

How to Boost Your Memory with Simple Lifestyle Changes
3 months ago

How to Boost Your Memory with Simple Lifestyle Changes

I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.” Read More

Stomach for Brains! How Probiotics Can Help You with Your Memory
3 months ago

Stomach for Brains! How Probiotics Can Help You with Your Memory

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More

5 Practical Memory Tips for Older Adults
3 months ago

5 Practical Memory Tips for Older Adults

Where did I leave my keys? What did I come here to buy? What’s her name?

As we go through life, we need to remember many things. Though this may seem harder as we grow older, it isn’t necessarily so. Read More

When Should You See Your Doctor for Memory Loss?
4 months ago

When Should You See Your Doctor for Memory Loss?

My husband has memory loss. It is more advanced lately, so we finally went to see a neurologist. Read More

Can an Old Dog Learn New Tricks? Mysteries of the Aging Brain
5 months ago

Can an Old Dog Learn New Tricks? Mysteries of the Aging Brain

One of the scariest anticipations of old age is what will happen to the mind. Will I develop Alzheimer’s or slip into dementia? Will I suffer brain damage from a stroke? Will I become a doddering old lady with nothing interesting to say? Read More

29 Powerful Ways to Stimulate Your Brain After 60
5 months ago

29 Powerful Ways to Stimulate Your Brain After 60

Want to think like a genius?

Take some of the 29 tips in the recent book by I. C. Robledo, The Secret Principles of Genius, who picked them up by studying the lives of great thinkers and doers, like Aristotle, DaVinci, Mozart, Tesla, Grace Hopper, Jackson Pollock, Prince (!), Einstein, Madame Curie, Buckminster Fuller, Steve Jobs et al. Read More