Almost everyone feels lonely from time to time. In today’s “always on” society, it’s easy to feel alone, even when we are “connected” to hundreds of people online. This problem is especially serious for women over 60, who may be dealing with the loss of a job or other changing social circumstances.

Feeling lonely occasionally is normal, but, if your loneliness is starting to have an impact on your life, it may be time to take more aggressive steps. But, how can you tell the difference? Read More

I once heard a quote, “People that say that money can’t buy happiness must be going to the wrong shops.” Well, according to science, whoever said this was right – but, not for the reasons that they probably meant. Read More

After 6 decades on this planet, you could be forgiven for believing that love after 60 doesn’t matter. After all, many of us have plenty of practice living alone. Quite a few of us even enjoy living by ourselves. In this interview, I ask dating coach, Lisa Copeland whether “life without a man” is a viable option for women in their 50s and 60s. Then, we discuss whether love even matters. I think that you will find Lisa’s answer’s surprising. Enjoy the show!

I don’t know about you, but, I love being a grandmother. When I was raising my own children, it seemed like life was a flurry of activity. I was working full-time, always zipping back and forth from the office, trying to squeeze in as much time with my kids as possible. At the same time, while I was raising my kids, every question was a “first” and every problem had to be solved without context. I loved every second of it, but, the time also flew by in a blur. Read More

Getting a good night’s sleep is important. We live in a chaotic world, so, getting restful sleep can be challenging at any age. This is especially true after menopause.

Not only do we have the same distractions and stresses that everyone else has, but, we also have wonderfully active hormones swirling through our bodies. This makes the process of falling asleep even harder. Read More

Quick show of hands, please: Who hates to go to the gym?

How many of you feel that the body you have now in your 50s or 60s is fixed and that there’s no chance of making a big difference anymore? Read More

In many ways, senior dating is like dating at any other age. We still want to find someone to share our dreams with. We are still looking for a partner who can support and love us. We still have many options for where to meet people – from online dating to speed dating to simply saying hi to someone on the bus. Read More

Women over 60 have lived complicated lives. By the time we reach our 60th birthday, we have our share of battle scars. Some of us have lost someone close to us. All of us have, in one way or another, battled discrimination and stereotypes. Throughout our lives, we have faced questions of body-image. Now, as we enter our 60s, we have a choice to make. Will we allow our negative self-talk to prevent us from living our dreams? Or, will we take control and replace our doubts with positive emotions and a desire to get the most from life after 60? Here are 5 of the most common negative statements that women make to themselves, consciously or unconsciously and, more importantly, what we can do about them.

Positivity is my mantra. I always try to put an optimistic spin on things. After all, for the most part, what goes on in the world is outside of our immediate control. Read More

Most women in their 60s feel like they have made good decisions and enjoyed successful careers so far. Now, with retirement on the horizon, many of us are looking to convert the professional contacts, skills and experience that we acquired during our careers into profitable opportunities. Read More