As we get a little older, many of us find ourselves having trouble sleeping. The good news is that using a sleep diary can help us to get the rest that we deserve. Read More

Most women in the community are looking at menopause through the rear view mirror. Maybe you whizzed through menopause with almost no symptoms at all. Or, maybe you were one of those women who struggled with hot flashes and night sweats. Regardless, you are probably happy to have left menopause behind. Or have you? Read More

Many women over 60 are working after retirement. There is often a financial reason for continuing to work after the traditional retirement age, whether it’s to pay medical bills, to make retirement savings last longer, or to adjust to life after a divorce. Working after retirement “just because we need the money” often creates a sense of regret that something is being missed. Read More

Are you trying to decide where to live in retirement? The Golden Girls network may be for you! Read More

I never had a sister. As the older sibling to two boys, my childhood was spent dodging mud pies, swinging from trees and washing dirty clothes. Ok, I’m not really complaining. I love my brothers dearly. The point that I’m making here is that I never understood the power and value of sisterhood until much later in my life. Read More

Do you ever stop to think about the contribution you have made to the world? Not all of us are worried about our “legacy,” but, most of us still think about how we will be remembered by our loved ones. Read More

Every day, we are bombarded by negative stereotypes about the aging process. In the movies and on TV, we are told that aging is something to be feared. Hollywood really does seem to think that aging is, at best, a necessary evil and, at worst, a punch-line. Read More

Is sex after 60 really different for man and women? This is the question that I asked senior dating coach, Lisa Copeland, in a recent interview. Read More

I’ve always had a soft spot for Richard Gere. Beyond the fact that he’s a talented actor, there is a depth to Richard that I find fascinating. On the surface, he seems calm as a still pond in winter. But, whenever I look into his eyes, in a movie, it’s almost as if he is laughing at the world. He seems to know something that the rest of us don’t. Read More

Some of our older Sixty and Me sisters probably remember watching Psycho when it first released in 1960. But, even those of who were too young to experience this iconic movie when it launched, saw the iconic “shower scene” at some point in our lives. Read More