Health and Fitness

There is no escape from the reality that we are at this moment looking into the eye of the Covid storm. The limitations this invisible but ever present enemy places on our lives has made for a difficult 2020. Writing from here in the U.S…

Every day, environmental factors cause unavoidable stress to our bodies, from the toxins in the food we eat, to exposure to the sun, air pollution, and general wear. These stressors produce free radicals, which can damage…

Health and the Internet. Probably not two things that you’d normally associate with each other, especially if you’re someone who doesn’t already spend a lot of time online. However, in 2020 the Internet is capable of so much…

At an online summit I hosted, I interviewed 15 women who found relief from their menopause symptoms by making simple diet and lifestyle changes. These women did not accept hot flashes, weight gain, and lack of energy…

I like affection. Maybe it’s my European heritage, but hugging, kissing, and public displays of affection have always been part of my life. I have never shied away from giving my wife a little kiss or cuddle in public!

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Many things we want to do in life have to wait until we’re older…

If you Google emotional residue it talks about the scientific study of how strong emotions in a space can be detected by others even after the person feeling the emotion is no longer there. The whole concept of “bad vibes” appears…

Learning to live in isolation is something many of us have had to do in the past few months. Some have coped better than others but for us all, it’s a challenge. Many people, women in particular, had already learned how to live…

Many baby boomers have some degree of hearing loss. In fact, by the time we reach age 70, about 70 percent of us will suffer a decline in our hearing acuity. And by 2030, some 50 million boomers are expected to have hearing loss…

I’m writing this post because bunion problems are so much a part of the Sixty and Me set, and I’m about to have one corrected. Years of ill-fitting shoes and high heels have not been friends to our feet, and mine have come to the point…