Health and Fitness

I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…

Few people escape joint aches and pains, however gracefully they age. Over 100 different types of arthritis can cause symptoms of pain, swelling, stiffness and restricted movement. Arthritis literally means inflammation of the joints…

Although Medicare isn’t the most glamorous topic, it’s essential to educate yourself on this federal health care coverage before diving headfirst into enrollment. When turning 65 – and even before – you’ll benefit from gaining maximum…

As our parents crested toward their 70s, we weren’t surprised when they began experiencing health issues requiring our attention. It was the natural order of things. That’s what happens when people grow old. While we might have been overwhelmed…

Core and abs are two words that get thrown around more than reality show drama. They are, in fact, different. Here are three things to know: Exercising one does not necessarily engage the other. Nothing “automatically” strengthens your core…

While it might not be impossible to avoid age-related aches and pains in your joints, that doesn’t mean you have to suffer. In fact, even if you have arthritis you can still improve your joint health…

A yoga practice can provide many benefits, but I don’t know of anyone who joined a yoga class for the purpose of triggering a “good cry.” Not all yogis experience emotional tears, but if you do, it’s ok. Yoga class and your practice should be a safe space…

By now, if you are a foodie or dieter, the term „ Intermittent fasting” has likely crossed your path. It’s a term that describes several types of fasting, but first, a word or two about this practice…

According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. Cardiovascular health is a key component to maintaining good overall health, especially as we age…

I have never met anyone who set out to accomplish something pretty significant and achieved it with a few mighty efforts. Rather, for most to accomplish something of significance takes time, planning, work ethic, and a systematic approach…