Health and Fitness

Some of my friends refuse taking a midday nap, even though they feel chronically tired. They worry it will ruin their nighttime sleep. They tell me that if they take a daytime nap, they either lay awake at night wishing they could drop off to sleep…

You ever leave a restaurant, unbutton your pants in the car, and think, “Ugh! How did that happen?” You didn’t even want the chips. To be honest, they were a bit stale. You had a whole plan. You were going to “be good,” get the grilled chicken salad (no croutons, dressing on the side…

When I was younger, I never gave much thought to toxins and how they might be affecting my brain. But after watching my mom – and later, my partner Mark’s father – slip into dementia, I started asking hard questions. Could everyday exposures be quietly chipping away…

When it comes to staying healthy on a road trip, many people focus on diet and exercise. However, the sudden cardiac death of my healthy best friend during a two-day road trip made me realize that there are other crucial factors to consider…

Women are worriers by nature. We worry about our families, our friends and our future. Those of us who live alone have learned to be independent – but that doesn’t stop us from worrying about the years ahead. As a single small business owner who lives alone…

There’s something truly magical about a walk. The rhythm of your feet, the fresh air, the gentle sway of your arms – it’s meditative, energizing, and empowering. For women 60 and over, walking is not just a leisurely activity – it’s a gateway to improved strength, balance, and vitality…

Every year, thousands of health-conscious people take part in Dry July. Whether you join a group challenge or go solo, you’re part of something bigger – and that sense of community can be powerfully motivating. Dry July is the perfect time to press pause on drinking and reset your mind…

Several years ago, I was diagnosed with fibromyalgia, a chronic condition that affects millions of people around the globe. Most of them are women. So far, there is no cure. My illness taught me so much, and I want to share…

You walk, attend yoga, or hit the gym a few times a week. That’s enough, right? Not quite – especially as we age. While meeting exercise guidelines is vital, staying vibrant and mobile in your 60s and beyond requires regular, low-intensity movement throughout your day…

High blood pressure, also known as hypertension, affects millions of Americans. It is the most common preventable risk factor for heart disease. High blood pressure is defined as the systolic blood pressure (the top number) of 130 mm Hg…