Health and Fitness

Ever notice how in the summer you feel like a wellness rock star? You’re walking after dinner because the sun’s still out. You’re eating peaches that drip down your chin, tossing together big salads that actually taste good, and thinking, “Finally. I’ve cracked the code.” And then – bam! – it’s October…

As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…

After an injury about 18 months ago, I had been experiencing pain in my right knee and noticed that it was looking a little thicker than the other. I telephoned my doctor who arranged for an appointment with a physiotherapist. He sent me straight to the local hospital for x-rays…

Are you considering relocating or are you in the process of relocating to downsize or be near family or let go of a house that has become unmanageable? Perhaps, due to health challenges, you are moving to an assisted living facility…

One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I get rid of stubborn belly fat?” This question is typically followed by a request for a focus on core exercises. But there is so much more…

Many individuals are finding themselves grappling with the long-term effects of the Covid-19 virus. Dubbed “long haulers,” these individuals experience lingering symptoms that can persist for months, affecting their overall quality of life. For women over 60, managing these symptom…

As we age, the connection between hearing loss and cognitive decline becomes increasingly apparent. Understanding the unique patterns of how hearing loss affects cognition in older adults is crucial for maintaining overall health and quality of life. Let’s delve a bit into the…

I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…

Have you noticed how many ads on television promote the use of products for bladder control problems? And do you realize that nearly all of these ads are directed at women, even though many men experience bladder leakage, too?

High achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of trauma. Even if these same women have spent years in therapy and are at peace with the traumatic…