Health and Fitness

Are you an exercise cheater? I know I am. Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly. When I do sit-ups or some other exercise…

As women age, our bodies undergo numerous changes, both aesthetic and cellular, many of which may not be visible but can be felt in our everyday lives. Our circulatory system is a vital part of our existence, and our blood serves as a filtration system that provides…

As we grow older, managing multiple chronic conditions often means adding new prescriptions to our daily routine. While each medication may treat a specific issue – high blood pressure, heart disease, pain, or insomnia – combining many drugs can inadvertently…

Let’s talk about something important that might not be on everyone’s radar: the link between hearing loss in women and an increased risk of dementia and brain atrophy. Yep, it’s a serious topic, but don’t worry, we’re going to break it down together. Hearing loss isn’t just about…

Janine sat across from me, chin in hand, eyes tired. “I just don’t feel like myself anymore,” she said. “I’m exhausted, not sleeping well, and I just don’t care about much lately.” I gently asked her a few questions, and she sighed deeply before adding, “Well, I am 32, you know.”

Most people know about chicken salad. But have you heard of smoked chicken salad? I first discovered smoked chicken salad as an appetizer at a little local restaurant. One bite and I was hooked. It was creamy, smoky, and just the right kind of addictive – the kind of snack…

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…

What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy. However, if pressed to summarize the underlying process on the level of the cell, scientists would agree that many…

I’ve thought long and hard about writing this post. I figure some things are best kept private – in an era where it is the norm to over-share personal information, I have always believed that you have the right to maintain some privacy…

I think many of us harbor a secret dream about singing onstage with a rock band. I had this dream fulfilled when my choir director, Leah Hokanson, gave us the opportunity to sing with her backup band…