Health and Fitness

Mobile apps that we install on our phones or tablets have become useful for everyday life. From fun games to exercise apps, there’s an app for everything! Are you looking for apps that can help you stay healthy? There are many useful apps…

Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge…

There was a time when I was a bundle of anxiety. About 13 years ago, I was a mess. I was smack dab in the middle of an emotional nightmare. I wasn’t sleeping. I was obsessed with scary, unsettling thoughts. And lots of what ifs. I just couldn’t help myself. Visits to my doctor…

As women navigate menopause and beyond, many find themselves confronting an unexpected challenge – dryness. From parched skin to dry eyes, vaginal dryness, and even dry mouth, this all-too-common symptom affects countless women in their 50s and beyond…

In our later years, our appearance becomes more than just a matter of vanity. It’s an indication of our level of health and well-being. Now, there is physical health and there is emotional health, and frankly, they both impact how we look. So, let’s consider some practical…

One piece of advice I find myself repeating like a mantra is this: Pilates is an absolute game-changer for women over 60! Allow me to shed some light on this. As a certified Pilates instructor who has dedicated the past decade to working with seniors…

You know how it goes. Monday morning, you wake up feeling ready. You’ve planned out your meals, planned your workouts, maybe even told yourself, This time will be different. You feel motivated. Committed. It’s going to happen. And then by Thursday, life had other plans…

When it’s time to drop a few pounds or tighten up my jeans, I don’t count calories, carbs, or give up the foods I love – because honestly, that’s not how I live. My go-to method for fat loss and feeling amazing? Intermittent fasting. I’ve used intermittent fasting…

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

Even though diet books continue to reign as best sellers in the publishing industry, they really have nothing to do with staying slim. They are quick fix remedies that work if you strictly adhere to them, but doing so means you will be following someone…