Health and Fitness

Have you been told you have fatty liver disease or are at risk for developing it? Research estimates that as many as 25% of the US population has this condition. That’s close to 100,000,000 people! It may be asymptomatic in many, but having it is indicative…

Finding the motivation to stick to a consistent workout routine can be a challenge. Whether it’s life getting in the way, being sick or injured, or just lacking the energy or motivation, it can be tough to stick to a routine…

We’re into our second full month of winter. I don’t need a calendar to tell me this. When I have misplaced one half of each of my two favorite pairs of gloves, we have passed the half-way point of winter. Thus far, my favorite hats are still accounted…

We love meatloaf a lot, especially the next day leftovers. I try to incorporate lots of healthy veggies to create one of those super power healthy dinners. A huge bonus for making this yummy meatloaf is that we enjoy it for two nights…

As we reach our 60s, we begin to notice a lot of major changes in our skin. We discover age spots, wrinkles, and loss of elasticity. Some women embrace these skin changes as signs of a long and active life, while others turn to all sorts of products to hide…

Many of us manage to quit drinking and we feel better than we’ve felt for years. As we regain our health, some of us dream of also regaining our figures. We think fondly back to the shape we were in in our 20s when we only drank socially, before we got…

I was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard to lift even a cup of tea as my fingers were stiff and tight with inflammation…

Most people think it’s just skinny 16-year-olds that develop anorexia nervosa and teenagers of all sizes that develop bulimia. ED (eating disorder) is a restless lover, attracted to potential lovers of all ages. And he’s made great inroads with women …

As women get older, their risk for developing pelvic floor disorders increases immensely, specifically the disorder known as pelvic organ prolapse, which affects 50% of women in the U.S. This disorder occurs when the pelvic floor muscles…

Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…