Health and Fitness

In my previous article, Discovering Hydrosols, I covered the production and cautions of essential oils (EO) and hydrosols, a type of aromatic water, also known as essential waters. Now I am following up with a variety of ways to use these related products…

Do you have all the right intentions with exercise, but this isn’t always enough? Do you make plans for a workout or a walk, but things get in the way, and you don’t manage it? Would you like exercising to become a regular habit for you?

This is how they get us: they go one of three ways. First, your standard chocolate companies transform chocolate, sugar, nuts and/or marshmallows into darling shapes like bunnies, chicks, and lambs…

“I’ve fallen and I can’t get up!” Remember that famous line? It was in a TV commercial years ago, and though it has since been used in countless stories, jokes, and memes, it still relates to a serious issue…

I’ve always had a sneaking suspicion that some people were more “cut out” for exercise than others. At school there were those who loved Physical Education lessons and those who dreaded them…

There is a host of “solutions” to bladder incontinence. Medications cause certain muscle groups to relax. Surgery tries to elevate or suspend certain ligaments. Botox injections attempt to cause relaxation of the detrusor muscle to add bladder capacity…

Being diagnosed with a disease or condition that could change your life (and those close to you), often sends you on a rollercoaster of emotions. Usually, shock is the first hit along with fear and bewilderment…

There are various risk factors connected with dementia. However, an incredibly significant risk factor which has been discovered is the correlation between hearing loss and dementia. Considerable scientific research has been done which identifies…

The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million).
The IDF expects this number to rise to 592 million by 2035…

In a previous article, we discussed the definition of frailty, how it affects us as we age and the very important symptom of muscle mass loss. Here, we’ll talk about muscle mass, what to look for, and how to reverse its loss. We will also discuss…