Health and Fitness

As we reach our 60s, we begin to notice a lot of major changes in our skin. We discover age spots, wrinkles, and loss of elasticity. Some women embrace these skin changes as signs of a long and active life, while others turn to all sorts of products to hide…

Many of us manage to quit drinking and we feel better than we’ve felt for years. As we regain our health, some of us dream of also regaining our figures. We think fondly back to the shape we were in in our 20s when we only drank socially, before we got…

I was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard to lift even a cup of tea as my fingers were stiff and tight with inflammation…

Most people think it’s just skinny 16-year-olds that develop anorexia nervosa and teenagers of all sizes that develop bulimia. ED (eating disorder) is a restless lover, attracted to potential lovers of all ages. And he’s made great inroads with women …

As women get older, their risk for developing pelvic floor disorders increases immensely, specifically the disorder known as pelvic organ prolapse, which affects 50% of women in the U.S. This disorder occurs when the pelvic floor muscles…

Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…

The extreme warmth of summer is a great internal reminder to drink more fluids. However, when the colder months come around, we should continue to keep this top of mind as we can become just as easily dehydrated in the winter…

Do you feel like your posture is not what it used to be? You may have forgotten how good it feels to stand tall and straight. Moreover, did you know that bad posture can lead to a host of health problems? Poor posture can cause back pain…

At my son Max’s wedding to Sarah, as the mother of the groom, I found myself delivering a speech that unexpectedly resonated with the entire audience, particularly the younger generation. Reflecting on the impact, I realized the relevance…

The thoughts that we think on a regular basis become our beliefs. And then they start running the show behind the scenes. This means that if you believe that menu planning and food preparation is too hard, then it will be. If you believe a menu plan…